Cork today artwork with host Patricia

Cork Today Interview

I was delighted to be a guest on the Cork Today radio show and podcast hosted by Patricia Messinger.

Stress Resilience and Personal Sustainability

One of the primary reasons organisations bring me in is to help with stress resilience—a huge challenge for many companies today. In the interview, we explore how to boost the stress resilience of teams, the future of work and workplace culture.

This interview was ahead of my keynote at Network Cork a progressive, dynamic and voluntary organisation supporting the Professional and Personal Development of Women in Cork Region. I was privileged to be sharing my BOND Methodology for building authentic connections and prioritising self-care.

What We Discuss

We dive into:

  • Stress resilience: How to manage and boost your resilience.
  • Personal sustainability: What it means for individuals, businesses and the future of work.
  • The business athlete mindset: How to prepare your team for crunch periods by managing energy and recovery.
  • Cadence: My four-step framework—Predict, Prepare, Perform, and Recover—that helps individuals and teams thrive.
  • BOND methodology for building authentic connections and prioritising self-care.

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