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Food and mood: two orange slices and a banana make a smiley face on a plate :)

Using food to bolster good mood and emotional resilience

Nutrition, Resilience, Stress, Uncategorized, Wellbeing / By / 3 minutes of reading

This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practice. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood […]

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Stress resilience and connection: Leanne taking part in the Arctic Circle Race

The Relationship Between Stress Resilience and Connection

BOND, Connection, Resilience, Stress, Uncategorized, Wellbeing / By / 3 minutes of reading

Back in 2019, my partner Antonia and I took on the Arctic Circle Race, known as the world’s toughest cross-country ski race, held annually in Sisimiut, Greenland. Earlier this year in March, we went on another Arctic adventure – this time with a company called Rat Race. And, as they so often do, this experience

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