We’ve just launched the State of Workplace Wellbeing Report 2026, and one of the themes that really stands out is decision fatigue and cognitive overload. This is something I’ve been thinking and talking about for a while, particularly in relation to the pace of work. Work has become faster, denser and more fragmented. But it’s […]
Decision fatigue, cognitive overload and the pace of modern work Read More »
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practice. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood
Using food to bolster good mood and emotional resilience Read More »
Back in 2019, my partner Antonia and I took on the Arctic Circle Race, known as the world’s toughest cross-country ski race, held annually in Sisimiut, Greenland. Earlier this year in March, we went on another Arctic adventure – this time with a company called Rat Race. And, as they so often do, this experience
The Relationship Between Stress Resilience and Connection Read More »
