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two women sat having a moment of human connection during a conversation at work

In an AI-Obsessed World, Human Connection Is Your Competitive Advantage

If you work in a customer-facing role, in customer service, sales, account management, leadership or any role where relationships matter, one of the greatest competitive advantages you can develop is human connection. We’re living through a moment where AI is reshaping how we work, communicate and sell. Emails can be drafted in seconds. Presentations can

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Going Analogue in a Digital World - anologue watch and printed black and white photographs

Going Analogue in a Digital World

At a keynote event last week, I was asked an interesting question about something I’ve changed recently in my own life: going analogue. I’ve stopped wearing wearable tech and gone back to a simple wristwatch. The question I was asked was this: has that decision made me more aware of what’s going on in my

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Woman biting a pencil sat at her desk at work - she needs to apply cadence to be fit for the rigors of working life

How to Apply Cadence When You’re in a Reactive Role

One of the questions I was asked recently was this: How do you apply the Cadence Approach when you’re in a reactive role, when you can’t predict your “Wimbledons”? It’s such a good question, because for many people, work doesn’t feel predictable, or they’re in a reactive role. There may not be a major presentation,

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Two womens having fun sinmging andf p;aying guitar looking happy and successful in life - what can’t be left to chance in your life for you to be successful.

As you accelerate, what can’t be left to chance?

Most of us work in fast-moving organisations. We’re trying to deliver, respond, adapt, grow and keep pace with constant change. There are goals to hit, expectations to meet and an ongoing pressure to perform. In many businesses, acceleration is the norm. We are expected to move quickly and continue moving quickly. The faster things move,

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Decision fatigue and cognitive overload in the modern world of work, illustration of a head with brain showing and lots of lines coming out with the person crying.

Decision fatigue, cognitive overload and the pace of modern work

We’ve just launched the State of Workplace Wellbeing Report 2026, and one of the themes that really stands out is decision fatigue and cognitive overload. This is something I’ve been thinking and talking about for a while, particularly in relation to the pace of work. Work has become faster, denser and more fragmented. But it’s

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reclaiming agency the ripple effect of one small change visualised with a hand dipping in water, and the ripple effect that has

Reclaiming agency when work feels relentless

“It’s in our gift.” That phrase has come up in many conversations recently, and I love it because it’s both simple and quietly powerful. It’s a reminder that even when work feels fast, noisy and demanding, there are still things within our control and that matters more than we often realise. This week’s SNAP is

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The state of workplace wellbeing 2026 report by Leanne Spencer the front cover shown on a stack of brochures

THE STATE OF WORKPLACE WELLBEING REPORT 2026

Evidence-led insights for sustainable high performance