Blog
The Paradox of Wellbeing and High Performance: Why They Go Hand-in-Hand
As 2024 draws to a close, it’s a great time to reflect on a big idea that many professionals struggle with: the paradox of wellbeing and high performance. How can you take care of yourself while maintaining productivity? How do you balance individual needs with team demands? And is it even possible to prioritise self-care
Bookend Your Year: Laying the Foundation for a Thriving 2025
As the year comes to a close, it’s a natural time to reflect on how we can set ourselves up for success in the new year. Whether 2024 has been a triumph, a challenge, or somewhere in between, how you finish it can have a profound impact on how you begin 2025. Today, I’m exploring
From To-Do Lists to Energy Lists: Planning for Peak Performance
As we approach the end of December, it’s natural to start thinking about how to kick off the new year with focus and momentum. Whether it’s preparing for a sales kickoff, rallying your team for January, or setting the stage for personal goals, one truth stands out: business is often more predictable than we give
The 30-Second Horizon Gazing Hack
In our fast-paced, always-on world, finding moments of peace and recovery can feel like a luxury. But what if a simple, science-backed practice could help you hit reset, even during the busiest of days? Enter the 30-second horizon hack—a quick, easy, and effective way to reduce tension, give your brain a breather, and even protect
A Simple Meeting Hack for More Energy and Focus
In the high-performance culture and the fast-paced world of work, every moment seems accounted for, leaving little time for pause, reflection, or recovery. But what if you could reclaim just a few minutes each hour to recharge and refocus? Enter the concept of “slivers of recovery”—tiny pockets of time that can make a big difference
The Hydration Hack for a Productive Workday
As we approach the final stretch of the year, many of us feel the pressure to push through busy days and intense workloads. Maintaining energy, mood and focus can be challenging, especially when we’re juggling multiple priorities and trying to meet end-of-year goals. If you’re looking for an easy, practical way to stay energised and