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The Benefit Of Community and Connection for Mental Health, people in the garden gardening hand with soil and a plant in it and a woman laughing.

The Benefit of Community and Connection for Mental Health

Mental Health Awareness Week 2025 This year’s theme for Mental Health Awareness Week is connection. A simple word that carries incredible weight when it comes to our wellbeing. We’re hyper-connected-but-often-disconnected, and when mental health takes a dip, the instinct can be to retreat further into ourselves. But what if one of the most powerful tools

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Everything is down stream of energy mood and motivation

The Story Behind the Sustain Framework

Over the years, I’ve come to believe that energy, mood and motivation are the foundation of sustained high performance. And I didn’t learn that in a textbook—it’s something I’ve lived, tested, and refined through personal experience and my work with thousands of people over the last decade. In this video, I share the story behind

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woman say on the floor looking unhappy with a glass of wine head in hand - for the blog redefining problem drinking

Redefining Problem Drinking

This month, I’ve been sharing a series of reflections on alcohol—why I gave it up, how we’re influenced by marketing, and the shifting culture around alcohol in the workplace. To wrap up this series, I want to challenge the way we define problem drinking. When we hear the term, many of us picture someone passed

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man in a shirt and tie necking a bottle of champagne from the bottle with a woman posing with her fingers in a V. At a boozy work party. Representing the post rethinking the role of alcohol in workplace culture

Rethinking the Role of Alcohol in Workplace Culture

Welcome to week three in our April series on alcohol—this time, I want to talk about a shift I’ve been noticing in the role of alcohol in workplace culture. More and more companies are starting to host alcohol-free corporate events, from away days to team socials to Christmas parties. And in my view, that’s a

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paradox of alcohol, people cheersing with champagne flutes with lots of other wine glasses on the table

The Paradox of Alcohol Unpicking the Influence

Welcome to week two of our April series of SNAPs (short novel and practical) on alcohol. Last week, I shared the reasons why I gave up drinking, celebrating 13 years sober. Today, I am unpicking the influence and paradox of alcohol. I want to explore something I’ve been increasingly noticing—and perhaps you have too—the subtle

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Why I Stopped Drinking—and a Reflection for the Sober Curious - wopman looking through a wine glass of water with her eye distorted

Why I Stopped Drinking—and a Reflection for the Sober Curious

1st April 2025 marks a big milestone for me—13 years of sobriety. On the 1st of April 2012, I made the decision to stop drinking. A choice I’ve upheld ever since. I’m incredibly proud of that decision, and I plan to keep going for the rest of my life. This month, to mark that milestone,

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THE STATE OF WORKPLACE WELLBEING REPORT 2025

Unlock the secrets to building resilient, high-performing teams