Agile Business Athlete Podcast

Bonus Episode Agile Business Athlete Podcast S1 E11

Bonus Episode: Creating a Culture of Wellbeing S1 E11

Today’s bonus episode of Agile Business Athlete is a little different. This is an episode of The Agenda that I appeared on recently where I discussed my background, what companies need to think about, and the importance of wellbeing within companies. Around 10 years ago I was a super stressed executive struggling with my mental …

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Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock Agile Business Athlete Podcast S1 E10

Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10

In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What …

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Francesco & Illona Agile Business Athlete Show Podcast S1 E9

Bliss Out and Recovering from Burnout Francesco & Illona S1 E9

This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to …

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Stress and Burnout Deep Dive with Dr Ruth Briant-Jones Agile Business Athlete Show Podcast S1 E8

Stress and Burnout Deep Dive with Dr Ruth Briant-Jones S1 E8

In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine. …

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Steve Shove Reconnecting and recovering in nature Agile Business Athlete Show podcast S1 E7

Steve Shove: Reconnecting and Recovering in Nature S1 E7

This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve …

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the importance of rest Alex Soojung-kim Pang Agile Business Athlete Podcast S1 E6

The Importance of Rest with Alex Soojung-Kim Pang S1 E6

In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week. …

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Agile Business Athlete Podcast S1 E5 Jillian Lavender

Why Meditate with Jillian Lavender S1 E5

Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York. Topics Discussed In This Episode: Jillian’s history with meditation and how she began practising it. The misconceptions around meditation. Why Jillian says …

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Childhood Trauma Career Pivots and Burnout with Sonja Leason The Agile Business Athlete Show Podcast S1 E4

Childhood Trauma, Career Pivots, and Burnout with Sonja Leason S1 E4

Today I’m welcoming Sonja Leason, who is Managing Director of business consultancy Love Mondays. Sonja is also the best-selling author of A Woman’s Work. We talk about childhood trauma, career pivots, and dealing with burnout. Homeless at 16, pregnant and still homeless at 17, and a new mum on the streets at 18, Sonja was …

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Greg Potter How to Get More SLeep Agile Business Athlete Show with Leanne Spencer

Greg Potter PhD on why we sleep and how to get more sleep! S1 E3

This week we’re joined by guest Greg Potter PhD to talk about why we sleep and how to get more of it. In addition to holding a PhD in circadian rhythms, sleep nutrition, and metabolism, he also co-founded Resilient Nutrition in 2020. Topics Discussed In This Sleep Focused Episode: Greg Potter’s background, credentials, and areas …

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Agile Business Athlete Podcast Marina Pearson Burnout S1 E2 Image of Leanne Spencer Host and Marina Pearson

Marina Pearson Red Flags, Burnout, Values S1 E2

I am sitting down with Marina Pearson in today’s episode of The Agile Business Athlete. We talk about the causes of burnout, values, red flags, and non-negotiables. Marina’s background Marina is currently settled on the east coast of Spain due to her love of nature and need to be surrounded by it. As she discovered …

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