LEANNE SPENCER

Wellbeing Speaker and Burnout Prevention Expert

World class. Energising. Game changing. Impactful.

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The Cadence Approach Wellbeing Keynote

Leanne is a keynote speaker, corporate wellbeing and burnout prevention expert. Her wellbeing keynotes inspire your teams to take ownership of their health and wellness using our unique Cadence Approach®, influenced by athletes who generally are very good at managing and restoring their energy levels. They do this by looking ahead to their schedule and identifying the big events; preparing themselves by focusing on their mind, body and wellbeing; performing at high level and then taking a break to allow their minds and bodies to recover.

We believe that business is an endurance sport with occasional sprints. Or perhaps it’s an endurance sport with frequent sprints – or perhaps every day feels as though it requires high levels of performance. Either way, maintaining very high levels of performance all day every day simply isn’t sustainable in the medium to long term. What if your teams were shown another way of managing energy, a new approach, that prioritises slivers of recovery and deliberate rest to ensure they can maintain a sense of wellbeing whilst delivering on targets?

BOND: Community and Connection in the Workplace

We believe that the next frontier of wellbeing lies in social relationships. Human connection is vital for fostering trust, belonging, and collaboration while improving health, resilience, and communication—especially across multigenerational teams. Since 2020, the landscape has shifted dramatically. Hybrid and remote working are now the norm, and AI is reshaping how we interact. These changes risk reducing the meaningful human connections we need to thrive. That’s why fostering a culture of community and connection is more critical than ever. This keynote will help your teams reconnect, collaborate, and thrive in an age where meaningful relationships matter more than ever.

SUSTAIN: Sustainable people drive sustainable businesses

As part of your ESG strategy it’s important to consider the sustainability of your most important resource – your people. Your business needs sustainable people to solve the challenges that your business will face, whether that’s sales, innovation or increasing market share. Understanding and embracing Personal Sustainability is about having the energy, resilience and motivation required for sustainable high performance. Your teams will learn the importance of developing their own Personal Sustainability Principles to ensure they have the resilience and adaptability to thrive in an ever-changing environment.

Can high-performance and wellbeing coexist?

Leanne explores the paradox of self-care vs workload and why a thriving culture can embrace both.

Leanne was Finalist in 2 categories at the prestigious London Speaker Awards 2024

Best Live Speaker 2024
Best Storyteller 2024

Book a free, no-commitment call with Leanne to explore your needs and get actionable insights and ideas for your event.

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The Cadence Wellbeing Scorecard

If you want to improve your work-life balance, manage energy and optimise your overall wellbeing, the Cadence Wellbeing Scorecard is a tool that helps you assess and track your progress.

You’ll receive a free, personalised report with actionable insights you can take into your daily life to optimise your health and wellbeing.

About Leanne - keynote speaker

Leanne’s expertise is in corporate wellbeing, stress management, burnout and resilience. Using the power of storytelling, Leanne will show your teams how to minimise risk of burnout, manage their energy and have more fun by following the unique Cadence Approach™. Reshaping the way we manage wellbeing at work.