Nature

one example of a sliver of recovery is petting your dog - this is a image of a happy dog having its belly rubbed.

Slivers of Recovery: What Are They? And Why Are They Good for Your Wellbeing?

When we think of the term sliver we tend to think about cake or cheese….  Perhaps at the end of a meal you’re offered dessert or a another serving from the cheeseboard and you think “oh I’ll just have a sliver.” You could think of recovery in the same way. Taking a sliver of recovery […]

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Bookend your year image of 2 book ends one with 2024 end well on it, the other 2025 start better on it

Bookend Your Year: Laying the Foundation for a Thriving 2025

As the year comes to a close, it’s a natural time to reflect on how we can set ourselves up for success in the new year. Whether 2024 has been a triumph, a challenge, or somewhere in between, how you finish it can have a profound impact on how you begin 2025. Today, I’m exploring

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window with a view across an autumnal landscape, perfect for gazing out to the horizon

The 30-Second Horizon Gazing Hack

In our fast-paced, always-on world, finding moments of peace and recovery can feel like a luxury. But what if a simple, science-backed practice could help you hit reset, even during the busiest of days? Enter the 30-second horizon hack—a quick, easy, and effective way to reduce tension, give your brain a breather, and even protect

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Kami the rescue dog out for a walk. Small Moments, Big Impact: How Connection Boosts Wellbeing

Small Moments, Big Impact: How Connection Boosts Wellbeing

We often think that connection comes from deep relationships or significant life moments, but in reality, it’s the small, everyday interactions that have the power to make a big impact on our wellbeing. Whether it’s a friendly chat with a stranger, a smile from a passerby, or a brief interaction with a colleague, these small

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Leanne and her white rescue dig Kami Walking in the Woods experiencing the power of Phytoncides emoited by trees and leaves.

Walking in the Woods: The Power of Phytoncides

We all know that spending time in nature is good for the soul. Whether it’s the peaceful stillness, the fresh air, or the beauty of the trees, walking in the woods can bring a sense of calm and rejuvenation. But did you know there’s a scientific reason why being in the forest can make you

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Tackling tough tasks - two women who have climbed to the top of a really high hill sitting together above the clouds over looking the views.

Tackling Tough Tasks: The Secret to Getting Things Done

This week’s SNAP focuses on tackling tough tasks, how do we get on top of difficult tasks? We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But what if I told you there’s a

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Grid of images from the last 10 years celebrating 10 years in business

Celebrating 10 Years In Business

As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call

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backing off beats burnout: dirt path in wooded area

Backing Off Beats Burnout

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?

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biophilia: bringing nature into the home to boost the parasympathetic nervous system

Bringing Nature Indoors for your Parasympathetic Nervous System

A recent Guardian article describes the benefits of being out in nature for your parasympathetic nervous system, cognitive health, memory, and brain function. A quick explanation for anyone who needs it: the parasympathetic nervous system is responsible for your body’s “rest and digest” processes. Things like reducing heart rate and increasing gut motility – the

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THE STATE OF WORKPLACE WELLBEING REPORT 2025

Unlock the secrets to building resilient, high-performing teams