We all know that spending time in nature is good for the soul. Whether it’s the peaceful stillness, the fresh air, or the beauty of the trees, walking in the woods can bring a sense of calm and rejuvenation. But did you know there’s a scientific reason why being in the forest can make you […]
Walking in the Woods: The Power of Phytoncides Read More »
Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect
What is Your Commitment to Change? Read More »
As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,
Building Your Support Team for Success Read More »
Last week I shared the importance of preparing for big events in both life and work. Today is about how to ‘Fuel Your Mindset’. In the journey to success, your mindset is your most powerful tool. Whether you’re aiming to excel in your career, sports, or personal goals, achieving optimal performance starts from within. It’s
Fuel Your Mindset: The Power of Preparation for Winning Performance Read More »
This article looks at how you can create the right environment for success in your journey towards going alcohol free, and why this is important. Read more for helpful tips and advice.
Creating the Right Environment for Success Read More »
This article explores the benefits of going alcohol free, following Alcohol Awareness Week and a related post last week. Read more to see how going alcohol free could benefit your life.
The Benefits of Going Alcohol Free Read More »
This week’s SNAP looks at how you can create your ambiance when travelling to suit your mood, by listening to music or podcasts.
Travel Hacks Part 5 – Bookending Read More »
This week’s SNAP looks at how you can create your ambiance when travelling to suit your mood, by listening to music or podcasts.
Travel Hacks Part 3 – Create your Ambience Read More »
This is the second of June’s SNAP series which is all about travel hacks, and this time I’m talking about why it’s good to sometimes slow down and consider taking the scenic route. This follows on from last week’s tip about how I get nutrition on the go. Take the slow train So, you may
Travel Hacks Part 2 – Taking the Scenic Route Read More »
As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call
Celebrating 10 Years In Business Read More »
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