As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call […]
Celebrating 10 Years In Business Read More »
Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?
Backing Off Beats Burnout Read More »
It’s part three in our series of SNAPs about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was all about identifying the big events coming up for you – both professionally and personally. Then, we talked about what small actions you could take to
Do you know your red flags for chronic stress or burnout? Read More »
It’s part two in our series of Cadence conversations. We’re picking up from last time, where I kicked it all off with the idea of the business athlete, for a high-performance culture. I then talked about the first phase of the Cadence Approach, which is ‘predict’, asking you the question, “When are your Wimbledons?” –
What small actions will you take to build your bulletproof? Read More »
Over the next four weeks, we’re going to run a series of SNAPs all about the idea of Cadence. We’ve observed a handful of challenges that HR Directors, Heads of People, Business Leaders might face in the coming 12 months. One of those is about managing multi-generational teams. Another is about how to foster a
The Key to High Performance Read More »
In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence
Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention Read More »
Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than
Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare Read More »
How does a salesperson maintain consistently high levels of performance (defined not just by revenue but also in terms of energy, mood and motivation)? The answer could lie in your next sales kickoff event… My entire career has been in sales. I started out selling PC to Unix integration software in 1998. Then, I moved
Cadence: A New Approach To Your Sales Kickoff Read More »
Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to
Enhance Your High Performance Culture with Slivers of Recovery Read More »
A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if
Shake It Off: How To Recover From Stress Read More »
