Cadence Approach Archives - Leanne Spencer

World Mental Health Day 2024: Creating Mentally Healthy Workplaces

BOND, Burnout Prevention, Cadence Approach, Connection, Personal Sustainability, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 6 minutes of reading

October 10 marks World Mental Health Day, an annual occasion dedicated to raising awareness about mental health issues and promoting efforts that support mental wellbeing. This year, the theme set by the World Federation for Mental Health is workplace mental health. This focus highlights the critical role workplaces play in shaping the mental health of […]

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beyond potential podcast artwork S1 ep 12 Leanne Spencer. Maximising Performance Through Personal Sustainability

Maximising Performance Through Personal Sustainability: Beyond Potential Podcast

BOND, Burnout Prevention, Cadence Approach, Interviews, Personal Sustainability, Podcasts, Resilience, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

I was delighted to be a guest on the Beyond Potential podcast, hosted by Tom Emery, CEO and Founder of Hex Development, and Tom Mason, Founder and CEO of Potentia Leadership. Known as “the Toms,” they facilitate an entertaining, informative, and immersive podcast designed for leaders, HR professionals, and anyone aspiring to maximise their performance

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What is Your Commitment to Change?

Burnout Prevention, Cadence Approach, Personal Sustainability, Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect

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Building Your Support Team for Success

Burnout Prevention, Cadence Approach, Nutrition, Personal Sustainability, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 5 minutes of reading

As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,

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The Power of Putting Yourself First

Burnout Prevention, Cadence Approach, Nutrition, Recovery, Resilience, Wellbeing / By Leanne Spencer / 3 minutes of reading

With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper

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Fuel Your Mindset: The Power of Preparation for Winning Performance

Cadence Approach, Personal Sustainability, Resilience, Stress, Wellbeing / By Gwen / 3 minutes of reading

Last week I shared the importance of preparing for big events in both life and work. Today is about how to ‘Fuel Your Mindset’. In the journey to success, your mindset is your most powerful tool. Whether you’re aiming to excel in your career, sports, or personal goals, achieving optimal performance starts from within. It’s

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Preparing for Big Events in Work and Life

Burnout Prevention, Cadence Approach, Sleep, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome to the next series of SNAPs (Short, Novel and Practical) where I will be diving into the PREPARE phase of the Cadence Approach, specifically looking at preparing for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often we can predict when the big

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The Energy Exchange in. people for personal sustainability - two women together looking happy and laughing exchanging energy

The Energy Exchange and Personal Sustainability

Cadence Approach, ESG, Personal Sustainability, Wellbeing / By Leanne Spencer / 3 minutes of reading

This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,

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Celebrating 10 Years In Business

BOND, Burnout Prevention, Cadence Approach, Connection, ESG, Interviews, Meditation, Nature, Nutrition, Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call

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Backing Off Beats Burnout

Burnout Prevention, Cadence Approach, Meditation, Nature, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?

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