Cadence Approach

The Energy Exchange in. people for personal sustainability - two women together looking happy and laughing exchanging energy

The Energy Exchange and Personal Sustainability

This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts, […]

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Grid of images from the last 10 years celebrating 10 years in business

Celebrating 10 Years In Business

As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call

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backing off beats burnout: dirt path in wooded area

Backing Off Beats Burnout

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?

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red flags for chronic stress - red flag against blue sky

Do you know your red flags for chronic stress or burnout?

It’s part three in our series of SNAPs about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was all about identifying the big events coming up for you – both professionally and personally. Then, we talked about what small actions you could take to

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build your bulletproof: man jumping over hurdle

What small actions will you take to build your bulletproof?

It’s part two in our series of Cadence conversations. We’re picking up from last time, where I kicked it all off with the idea of the business athlete, for a high-performance culture. I then talked about the first phase of the Cadence Approach, which is ‘predict’, asking you the question, “When are your Wimbledons?” –

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leanne delivering cadence approach keynote

Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention

In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence

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Sales Kickoff: Leanne Spencer delivering a keynote at a corporate event.

Cadence: A New Approach To Your Sales Kickoff

How does a salesperson maintain consistently high levels of performance (defined not just by revenue but also in terms of energy, mood and motivation)? The answer could lie in your next sales kickoff event… My entire career has been in sales. I started out selling PC to Unix integration software in 1998. Then, I moved

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performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing