About Leanne's New Book Sustain
Buy your copy of Leanne’s Amazon best seller Sustain: Mastering the high-performance paradox
What if the real key to high performance is not how hard you push yourself but how effectively you sustain your energy, mood and motivation?
This book is for anyone who has wondered how to maintain good health and wellbeing without slowing down or suffering from chronic stress or burnout. It can be challenging to manage the tension between delivering results and preserving your energy, leading you to feel as though you are caught in a paradox.
Sustain will show you how to resolve that tension and cultivate a paradox mindset. It is about building habits that support your resilience and optimise your energy, mood and motivation – because everything is downstream of those three things. This book is a deep dive into resilience viewed from a fresh and practical perspective. It is for anyone who wants to perform at a high level without trading tomorrow’s wellbeing for today’s success.
You will learn how to:
- Use your values to make better decisions under pressure
- Anchor your identity to take ownership of habits and behaviours
- Strengthen your community to boost stress resilience and mental health
- Build daily non-negotiables to sustain your energy, mood and motivation
Why this matters
The goal is to develop the energy, mood and motivation to thrive in life and help solve the challenges of work, whether that’s product innovation, sales or growth, while also having the resilience required to make a meaningful impact on the world’s problems.
All of this can be achieved without breaking yourself in the process.
That is what it means to sustain.