Leanne Spencer

be arsed

Adopting a ‘Be Arsed’ Mindset

Last week, I talked about the paradox of wellbeing and high performance. This week, I want to introduce you to a simple but powerful mindset shift—one that came from an unlikely source: an Arctic Circle endurance event. A couple of years ago, I took on this challenge with Rat Race, and the night before we […]

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wellbeing and high performance in balance with scales carefully balanced with wellbeing on one side and high performanced on. the other in an office setting

The Paradox of Wellbeing and High Performance: Can You Have Both?

I want to kick things off with an idea that often feels counterintuitive—the paradox of wellbeing and high performance. Can you really have both? At first glance, these two concepts seem at odds. How can you prioritise wellbeing while striving for high performance? Can you truly excel in a fast-paced, demanding environment without sacrificing your

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Cork today artwork with host Patricia

Cork Today Interview

I was delighted to be a guest on the Cork Today radio show and podcast hosted by Patricia Messinger. Stress Resilience and Personal Sustainability One of the primary reasons organisations bring me in is to help with stress resilience—a huge challenge for many companies today. In the interview, we explore how to boost the stress resilience

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one example of a sliver of recovery is petting your dog - this is a image of a happy dog having its belly rubbed.

Slivers of Recovery: What Are They? And Why Are They Good for Your Wellbeing?

When we think of the term sliver we tend to think about cake or cheese….  Perhaps at the end of a meal you’re offered dessert or a another serving from the cheeseboard and you think “oh I’ll just have a sliver.” You could think of recovery in the same way. Taking a sliver of recovery

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illustration of balance between rest and recovery and high performance demostration the paradox between wellbeing and high performance

The Paradox of Wellbeing and High Performance: Why They Go Hand-in-Hand

As 2024 draws to a close, it’s a great time to reflect on a big idea that many professionals struggle with: the paradox of wellbeing and high performance. How can you take care of yourself while maintaining productivity? How do you balance individual needs with team demands? And is it even possible to prioritise self-care

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Bookend your year image of 2 book ends one with 2024 end well on it, the other 2025 start better on it

Bookend Your Year: Laying the Foundation for a Thriving 2025

As the year comes to a close, it’s a natural time to reflect on how we can set ourselves up for success in the new year. Whether 2024 has been a triumph, a challenge, or somewhere in between, how you finish it can have a profound impact on how you begin 2025. Today, I’m exploring

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calendar with pins in it and date circled in red representing careful planning of your time and energy ahead of a key project date or milestone

From To-Do Lists to Energy Lists: Planning for Peak Performance

As we approach the end of December, it’s natural to start thinking about how to kick off the new year with focus and momentum. Whether it’s preparing for a sales kickoff, rallying your team for January, or setting the stage for personal goals, one truth stands out: business is often more predictable than we give

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window with a view across an autumnal landscape, perfect for gazing out to the horizon

The 30-Second Horizon Gazing Hack

In our fast-paced, always-on world, finding moments of peace and recovery can feel like a luxury. But what if a simple, science-backed practice could help you hit reset, even during the busiest of days? Enter the 30-second horizon hack—a quick, easy, and effective way to reduce tension, give your brain a breather, and even protect

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an old fashioned clock set to 1.25 pm representing our meeting hack of cutting meetings short by 5 minutes to aid recovery

A Simple Meeting Hack for More Energy and Focus

In the high-performance culture and the fast-paced world of work, every moment seems accounted for, leaving little time for pause, reflection, or recovery. But what if you could reclaim just a few minutes each hour to recharge and refocus? Enter the concept of “slivers of recovery”—tiny pockets of time that can make a big difference

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Hydration hack - reusable bottle with electrolyte yablets oin a packet next to them and inside the water contained within the reusable bottle

The Hydration Hack for a Productive Workday

As we approach the final stretch of the year, many of us feel the pressure to push through busy days and intense workloads. Maintaining energy, mood and focus can be challenging, especially when we’re juggling multiple priorities and trying to meet end-of-year goals. If you’re looking for an easy, practical way to stay energised and

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THE STATE OF WORKPLACE WELLBEING REPORT 2025

Unlock the secrets to building resilient, high-performing teams