Meditation

hand knitting, meditative activity for slivers of recovery

Improve Your Wellbeing with Slivers of Recovery

Small, consistent changes have a powerful effect over time. If you read my book Cadence, checked out my blog, or listen to any of my podcasts. You’ll soon realise it’s the small stuff that matters. It’s the slivers of recovery you get in a day that can really help to improve your wellbeing. Sir Dave […]

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Agile Business Athlete Podcast S1 E5 Jillian Lavender

Why Meditate with Jillian Lavender S1 E5

Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York. Topics Discussed In This Episode: Jillian’s history with meditation and how she began practising it. The misconceptions around meditation. Why Jillian says

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing