Sustain

A view of a clear road through the front window of a car, use to represent having agency and control over your life and destination

Agency: Are You Happening to Life, Or Is Life Happening to You?

I’ve talked recently about how boundaries can become contagious and the behaviours that can (often unintentionally) fuel burnout. I want to tie those threads together with a reminder that, in both areas, you have agency. Agency is an inner sense of ownership, your capacity to act independently and make choices that influence your day, your […]

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do not disturb sign representing the paradox of self neglecting leaders

The Paradox of the Self-Neglecting Leader

If you care deeply about your people, it stands to reason you’d care just as much for yourself… right? Too often, the opposite is true. Some of the most committed leaders, CEOs, CPOs, CHROs, founders, and senior managers regularly put their own wellbeing at the bottom of the list. That’s the paradox of the self-neglecting

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Sustain: Mastering the high-performance paradox book launch offer get the kindle edition for just £0.99

Book Launch Day! Sustain: Mastering the High-Performance Paradox

Hi, it’s Leanne, and today’s a special one. My fourth book, Sustain: Mastering the High-Performance Paradox, is officially published today! To celebrate the launch, I have a very exciting offer for you, you can get the Kindle edition for just £0.99 today! It’s a short read (10,000 words) with a simple aim: help you perform

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A sketch style image of Leanne with her god children Rourke and Raven.

Build a Community, Starting With the Relationships Right In Front of You

I’m counting down to the launch of my fourth book, Sustain: Mastering the High-Performance Paradox, on the 23rd of September. It provides a fresh, practical approach to resilience, built on four pillars: Values, Identity, Community, and Resources. This post is focused on an idea from the Community pillar: the importance of focusing on the relationships

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Sustain book montage on a tablet, smartphone and a book cover

Sustaining Resilience: A Preview from My New Book, ‘Sustain’

As the launch of my fourth book, Sustain: Mastering the High-Performance Paradox, approaches, I wanted to share a sneak peek into one of its most important themes: resilience. Sustain is a culmination of years of work, reflection and experience, and I’m incredibly excited for its release on the 23rd of September. Before the official launch,

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Leanne Spencer delivering her keynote talk 'Sustain' on stage. She is wearing a pink jumper and standing in front of a projector with her slides in the background.

Are You Planning Your Autumn / Winter Events?

I hope you’re enjoying a restorative summer. Mine’s been a bit of a hybrid – a little busier than usual, but with more space for creativity, recovery, and reflection. As we start to look ahead to September and beyond, I’ve got something exciting to share with you… The launch of Sustain: Mastering the High-Performance Paradox

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Sustain book cover on a paperback, tablet and smartphone screen by Leanne Spencer, Mastering the High-Performance Paradox

It’s here! My new book ‘Sustain’ launches this September

I’m beyond excited to let you know that my fourth book, Sustain: Mastering the High-Performance Paradox, officially launches on Tuesday, 23rd September (I do say 22nd in the video above, but the official launch date is Tuesday 23rd September 2025). Join the waitlist for early access and an exclusive launch offer. This is my fourth

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Leanne Spencer Keynote Speaker on the TEDx stage delivering a TEDx Talk Thumbnail

Prioritising Health, Not Appearance: A Decade On, the Message Still Matters

Almost 10 years ago, I stood on the TEDx stage and shared a message I believe is just as relevant now as it was then: we need to stop obsessing over appearance and start focusing on what our bodies can do. Prioritising our health, not our appearance, our mental and physical wellbeing, over external “conformity”.

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Someone walking up a set of stairs. Representing the foundation of wellbeing.The image is a close up shot of the back of their trainers and lower legs. The trainers are grey and orange and the stairs are grey stone.

The Foundations of Wellbeing Haven’t Changed

We’re living in a time of rapid change. AI is evolving at pace, and the way we work, live and connect has transformed dramatically in just a few short years. It feels like everything is shifting quickly. Yet, I believe the foundations of wellbeing haven’t changed. What got me thinking about this was a recent

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