Almost 10 years ago, I stood on the TEDx stage and shared a message I believe is just as relevant now as it was then: we need to stop obsessing over appearance and start focusing on what our bodies can do. Prioritising our health, not our appearance, our mental and physical wellbeing, over external “conformity”. […]
Prioritising Health, Not Appearance: A Decade On, the Message Still Matters Read More »
We’re living in a time of rapid change. AI is evolving at pace, and the way we work, live and connect has transformed dramatically in just a few short years. It feels like everything is shifting quickly. Yet, I believe the foundations of wellbeing haven’t changed. What got me thinking about this was a recent
The Foundations of Wellbeing Haven’t Changed Read More »
I recently delivered a keynote and masterclass on Cadence and personal sustainability to an asset management firm. Sustainability, both at an organisational and individual level, is a key focus in that industry, and I wanted to share with you one of the ideas that really resonates across sectors: Rocks and pebbles. A simple – but powerful
A Rocks and Pebbles Approach to Building Personal Sustainability Read More »
How do we make time for rest and recovery in a high-performance culture? How do we support the needs of individuals without compromising the goals of the team? And how do we reconcile self-care with sustainable success? These are the questions I’m asked often, and honestly, I’ve asked them of myself too. In many workplaces,
Sustainable Success Comes From Energy, Not Endless Effort Read More »
A few years ago, I signed up for the Bear Grylls “Survive the Highlands” course. Five days in the wilds of Scotland, simulating survival conditions with a group of strangers, 12 men and me, and my oldest friend, Adam. It was muddy, uncomfortable, exhausting… and one of the most illuminating experiences I’ve ever had. It
Resources Support Resilience Read More »
Mental Health Awareness Week 2025 This year’s theme for Mental Health Awareness Week is connection. A simple word that carries incredible weight when it comes to our wellbeing. We’re hyper-connected-but-often-disconnected, and when mental health takes a dip, the instinct can be to retreat further into ourselves. But what if one of the most powerful tools
The Benefit of Community and Connection for Mental Health Read More »
Over the years, I’ve come to believe that energy, mood and motivation are the foundation of sustained high performance. And I didn’t learn that in a textbook—it’s something I’ve lived, tested, and refined through personal experience and my work with thousands of people over the last decade. In this video, I share the story behind
The Story Behind the Sustain Framework Read More »
This month has been a special one for me—turning 50 has brought with it a lot of reflection. Over the past few weeks, I’ve been sharing stories and lessons I’ve picked up over the years—about business, resilience, adaptability, and purpose. To close this mini-series, I want to talk about something that’s crucial to wellbeing but
The Power of Rest and Recovery Read More »
March is a big month for me as I celebrate my 50th birthday, and with that, I’ve been reflecting on some of the biggest lessons I’ve learned along the way. One question I get asked a lot is: How did you get into professional speaking? It wasn’t a straight road. In fact, my career has
From Burnout to the Stage: My Journey to Professional Speaking Read More »
March is a big month for me—my 50th birthday! So, for the next few weeks, I’ll be sharing some of the most valuable lessons I’ve learned over the years. These insights span business, wellbeing, fitness, and life in general. To kick things off, I want to talk about a key lesson I learned from my
Lessons from 50 Years: Just Get It Done Read More »
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