Resilience

backing off beats burnout: dirt path in wooded area

Backing Off Beats Burnout

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally? […]

Backing Off Beats Burnout Read More »

red flags for chronic stress - red flag against blue sky

Do you know your red flags for chronic stress or burnout?

It’s part three in our series of SNAPs about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was all about identifying the big events coming up for you – both professionally and personally. Then, we talked about what small actions you could take to

Do you know your red flags for chronic stress or burnout? Read More »

build your bulletproof: man jumping over hurdle

What small actions will you take to build your bulletproof?

It’s part two in our series of Cadence conversations. We’re picking up from last time, where I kicked it all off with the idea of the business athlete, for a high-performance culture. I then talked about the first phase of the Cadence Approach, which is ‘predict’, asking you the question, “When are your Wimbledons?” –

What small actions will you take to build your bulletproof? Read More »

evolve to succeed workplace wellbeing podcast with warren munson and leanne spencer discussing burnout prevention

Evolve to Succeed Part 1: Workplace Wellbeing & A Better 2024

For many of us, the start of a new year presents an opportunity to set new goals and determine a path to a happier, healthier, and more successful life. Which is why Warren Munson invited me along as his first guest of 2024 on the Evolve to Succeed podcast. I’ve dedicated the last 12+ years

Evolve to Succeed Part 1: Workplace Wellbeing & A Better 2024 Read More »

wellbeing framework: stones perfectly balanced in a pile

Why it’s important to have a wellbeing framework

Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very

Why it’s important to have a wellbeing framework Read More »

Stress resilience and connection: Leanne taking part in the Arctic Circle Race

The Relationship Between Stress Resilience and Connection

Back in 2019, my partner Antonia and I took on the Arctic Circle Race, known as the world’s toughest cross-country ski race, held annually in Sisimiut, Greenland. Earlier this year in March, we went on another Arctic adventure – this time with a company called Rat Race. And, as they so often do, this experience

The Relationship Between Stress Resilience and Connection Read More »

performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

Enhance Your High Performance Culture with Slivers of Recovery Read More »

how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if

Shake It Off: How To Recover From Stress Read More »

The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing