Sleep

how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if […]

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Small Changes, Big Impact: Person cycling indoor track

Small Changes Have A Big Impact Over Time

About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might

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queen wellbeing secrets

A speculative, playful ‘day in the life’ of the Queen her secrets of health & wellbeing

The Queen knows a thing or two about longevity. She has sat on the throne for 70 years and remains in good health at the grand old age of 96. How has she done it? I’ve taken a speculative, playful look into the ‘day in the life’ of Queen Elizabeth II to bring you her

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Greg Potter How to Get More SLeep Agile Business Athlete Show with Leanne Spencer

Greg Potter PhD on why we sleep and how to get more sleep! S1 E3

This week we’re joined by guest Greg Potter PhD to talk about why we sleep and how to get more of it. In addition to holding a PhD in circadian rhythms, sleep nutrition, and metabolism, he also co-founded Resilient Nutrition in 2020. Topics Discussed In This Sleep Focused Episode: Greg Potter’s background, credentials, and areas

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing