As the year comes to a close, it’s a natural time to reflect on how we can set ourselves up for success in the new year. Whether 2024 has been a triumph, a challenge, or somewhere in between, how you finish it can have a profound impact on how you begin 2025. Today, I’m exploring […]
Bookend Your Year: Laying the Foundation for a Thriving 2025 Read More »
As we approach the final stretch of the year, many of us feel the pressure to push through busy days and intense workloads. Maintaining energy, mood and focus can be challenging, especially when we’re juggling multiple priorities and trying to meet end-of-year goals. If you’re looking for an easy, practical way to stay energised and
The Hydration Hack for a Productive Workday Read More »
As we approach the final stretch of the year, many of us feel as if we’re competing in a personal “Wimbledon” every day—constantly facing high-stakes tasks, tight deadlines, and the pressure to perform at our peak. Recently, I’ve spoken at many events, masterclasses, and client town halls, and a recurring question keeps popping up: “Every
Control What You Can: Small Steps to End-of-Year Resilience Read More »
In a recent YouTube podcast I watched with Dr. Stacy Sims, I came across a concept that really resonated with me: fuelling for the task ahead. Dr. Sims is a prominent voice on perimenopause and training for older women. She shares really great content, that as a woman in perimenopause woman, really strikes a chord
Fuelling for the Task Ahead Read More »
As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,
Building Your Support Team for Success Read More »
With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper
The Power of Putting Yourself First Read More »
I’m starting June’s SNAP series which is all about travel hacks, with my tip for nutrition on the go. This is the first of four SNAPS I’ll be sharing this month on this topic of travel hacks. As a reminder, a SNAP is ‘short novel and practical’ tips and advice on a particular topic.) Getting
Travel Hacks Part 1 – Nutrition on the Go Read More »
As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call
Celebrating 10 Years In Business Read More »
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practice. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood
Using food to bolster good mood and emotional resilience Read More »
In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What
Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10 Read More »
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