ESG

The Energy Exchange in. people for personal sustainability - two women together looking happy and laughing exchanging energy

The Energy Exchange and Personal Sustainability

This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts, […]

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Wilson from Cast Away - community for personal sustainability

Why community is important for personal sustainability

You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson

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The value of Integrity and Personal Sustainability: Picture of Embankment in Cairngorms National Park, Scotland

The Value of Integrity and Personal Sustainability

Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?

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personal sustainability: person writing "Who am I?" in fogged mirror

Personal Sustainability: what’s your identity?

I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy

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Grid of images from the last 10 years celebrating 10 years in business

Celebrating 10 Years In Business

As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call

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ESG and events - green cup: compostable plastic cup made with plants not oil

Where does ESG sit within the events world? 

My expertise is in personal sustainability. It’s about managing energy and maintaining good wellbeing within a high-performance environment or culture. This is very important, not least because if we don’t have measures in place to look after our own wellbeing, it’s hard to focus on broader issues such as ESG issues and a business’s impact

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