Over the years, I’ve come to believe that energy, mood and motivation are the foundation of sustained high performance. And I didn’t learn that in a textbook—it’s something I’ve lived, tested, and refined through personal experience and my work with thousands of people over the last decade. In this video, I share the story behind […]
The Story Behind the Sustain Framework Read More »
March is a big month for me as I celebrate my 50th birthday, and with that, I’ve been reflecting on some of the biggest lessons I’ve learned along the way. One question I get asked a lot is: How did you get into professional speaking? It wasn’t a straight road. In fact, my career has
From Burnout to the Stage: My Journey to Professional Speaking Read More »
As 2024 draws to a close, it’s a great time to reflect on a big idea that many professionals struggle with: the paradox of wellbeing and high performance. How can you take care of yourself while maintaining productivity? How do you balance individual needs with team demands? And is it even possible to prioritise self-care
The Paradox of Wellbeing and High Performance: Why They Go Hand-in-Hand Read More »
As we approach the end of December, it’s natural to start thinking about how to kick off the new year with focus and momentum. Whether it’s preparing for a sales kickoff, rallying your team for January, or setting the stage for personal goals, one truth stands out: business is often more predictable than we give
From To-Do Lists to Energy Lists: Planning for Peak Performance Read More »
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
The Energy Exchange and Personal Sustainability Read More »
You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson
Why community is important for personal sustainability Read More »
Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
The Value of Integrity and Personal Sustainability Read More »
I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy
Personal Sustainability: what’s your identity? Read More »
As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call
Celebrating 10 Years In Business Read More »
My expertise is in personal sustainability. It’s about managing energy and maintaining good wellbeing within a high-performance environment or culture. This is very important, not least because if we don’t have measures in place to look after our own wellbeing, it’s hard to focus on broader issues such as ESG issues and a business’s impact
Where does ESG sit within the events world? Read More »
