I’m beyond excited to let you know that my fourth book, Sustain: Mastering the High-Performance Paradox, officially launches on Tuesday, 23rd September (I do say 22nd in the video above, but the official launch date is Tuesday 23rd September 2025). Join the waitlist for early access and an exclusive launch offer.
This is my fourth book, but opening that first author copy still feels just as surreal and special as the first. What makes this one extra special is the dedication to my godchildren, Rourke and Raven. They remind me daily of why this work matters. Because the ability to thrive in life and work, without burning out, prioritising healthspan over lifespan, is something I hope they grow up knowing how to do.
I believe the key to high performance isn’t just how hard you push. It’s how well you sustain.
This book is for anyone who wants to perform at a high level, without trading their health for success.
The High-Performance Paradox
Sustain is about mastering what I call the high-performance paradox: the tension between achieving great results and maintaining your wellbeing. It explores how to deliver results and protect your energy, mood and motivation. Because everything flows from those three things.
In the book, I explore how your personal values can guide better decisions, especially when under pressure, how anchoring to your identity helps build powerful and lasting habits. I dive into the link between community and connection contribute to greater resilience, and how simple daily non-negotiables can support your energy, mood and motivation over the long term.
This is a book for anyone who wants to perform at a high level, in leadership, in life, in sport, in business, without trading away tomorrow’s wellbeing for today’s results.
Get VIP Access
If that sounds like something you’d be interested in, we’re launching Sustain on Tuesday, 23rd September, and I’d love you to be part of it. Join the waitlist for early access and an exclusive launch offer.
Thank you for your continued support. I can’t wait to share Sustain with you!
