As we approach the final stretch of the year, many of us feel as if we’re competing in a personal “Wimbledon” every day—constantly facing high-stakes tasks, tight deadlines, and the pressure to perform at our peak. Recently, I’ve spoken at many events, masterclasses, and client town halls, and a recurring question keeps popping up: “Every day feels like a ‘Wimbledon’. With so much happening, how can I manage when I don’t even have time to take my annual leave?” My, somewhat simple advice, to the undoubtedly complex problem of tackling this sense of overwhelm and maintaining resilience in high-pressure times: control what you can.
Focus on the Controllable Elements
When life feels chaotic, one powerful strategy is to focus on the aspects you have control over. Here are a few key areas to prioritise:
- Sleep – Quality sleep is foundational to performance and resilience. Aim to wind down with a routine that works for you, whether it’s reading a book, practising mindfulness, or setting boundaries with technology. It could be an hour (I call it my golden hour), 30 minutes or even just 15 minutes where you prepare yourself for sleep. This restful recharge is critical for handling high-stress periods.
- Movement – Incorporate movement into your day, even if it’s just a short walk, a quick stretch or a movement snack. Exercise releases endorphins, improves mood, and can be a valuable way to clear your mind during busy times.
- Hydration – Staying hydrated is often overlooked, but it’s vital for energy and focus. Make a habit of sipping water regularly throughout the day, as even mild dehydration can impact cognitive function and mood.
- Energising Nutrition – Focus on foods that support sustained energy, like leafy greens, whole grains, lean proteins, and healthy fats. Try to avoid highly processed, sugary foods that lead to crashes in energy levels and mood.
The Dual Benefit of Taking Control
Focusing on what you can control doesn’t just provide structure in busy times; it has a dual benefit. First, it offers a sense of stability amid the chaos, allowing you to take the reins over your routine when external factors feel overwhelming. Second, each of these small actions contributes to your wellbeing, energy, and overall mood, making you better equipped to tackle whatever’s on your plate you can’t control.
Focus on Small Changes
We can’t always change our workload or the demands of the season, but we can always take small steps to protect our energy and resilience. Remember, it’s not about achieving perfection—it’s about being mindful of the little things that keep you at your best, especially when everything else feels out of control. Small changes, when done consistently, over time have a big impact.
So as we head toward year-end, consider focusing on these controllable factors. You might just find that the small steps help you feel a bit more grounded, energised, and ready to take on the challenges of each day.
Wishing you all the best as you finish the year strong!
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