As the end of the year approaches, many of us are feeling overwhelmed by the sheer volume of tasks left to accomplish. I’ve been asked several times recently to speak at client town hall meetings and record short videos to address a common concern: How do we manage that final big push before the year […]
The Minimal Effective Day: Overcoming Overwhelm Read More »
We all know that taking care of ourselves is important, but why do so many of us feel guilty for doing it? Whether you’re an executive, a parent, a mentor, or anyone juggling multiple responsibilities, the sense of guilt that comes with prioritising your own wellbeing can be a real obstacle. Recently, I’ve been speaking
The Guilt Trap: Why Self-Care is Essential, Not Selfish Read More »
October 10 marks World Mental Health Day, an annual occasion dedicated to raising awareness about mental health issues and promoting efforts that support mental wellbeing. This year, the theme set by the World Federation for Mental Health is workplace mental health. This focus highlights the critical role workplaces play in shaping the mental health of
World Mental Health Day 2024: Creating Mentally Healthy Workplaces Read More »
I was delighted to be a guest on the Beyond Potential podcast, hosted by Tom Emery, CEO and Founder of Hex Development, and Tom Mason, Founder and CEO of Potentia Leadership. Known as “the Toms,” they facilitate an entertaining, informative, and immersive podcast designed for leaders, HR professionals, and anyone aspiring to maximise their performance
Maximising Performance Through Personal Sustainability: Beyond Potential Podcast Read More »
Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect
What is Your Commitment to Change? Read More »
As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,
Building Your Support Team for Success Read More »
With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper
The Power of Putting Yourself First Read More »
Last week I shared the importance of preparing for big events in both life and work. Today is about how to ‘Fuel Your Mindset’. In the journey to success, your mindset is your most powerful tool. Whether you’re aiming to excel in your career, sports, or personal goals, achieving optimal performance starts from within. It’s
Fuel Your Mindset: The Power of Preparation for Winning Performance Read More »
Welcome to the next series of SNAPs (Short, Novel and Practical) where I will be diving into the PREPARE phase of the Cadence Approach, specifically looking at preparing for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often we can predict when the big
Preparing for Big Events in Work and Life Read More »
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
The Energy Exchange and Personal Sustainability Read More »
