Burnout Prevention Archives - Page 5 of 8

World Mental Health Day 2024: Creating Mentally Healthy Workplaces

BOND, Burnout Prevention, Cadence Approach, Connection, Personal Sustainability, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 6 minutes of reading

October 10 marks World Mental Health Day, an annual occasion dedicated to raising awareness about mental health issues and promoting efforts that support mental wellbeing. This year, the theme set by the World Federation for Mental Health is workplace mental health. This focus highlights the critical role workplaces play in shaping the mental health of […]

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beyond potential podcast artwork S1 ep 12 Leanne Spencer. Maximising Performance Through Personal Sustainability

Maximising Performance Through Personal Sustainability: Beyond Potential Podcast

BOND, Burnout Prevention, Cadence Approach, Interviews, Personal Sustainability, Podcasts, Resilience, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

I was delighted to be a guest on the Beyond Potential podcast, hosted by Tom Emery, CEO and Founder of Hex Development, and Tom Mason, Founder and CEO of Potentia Leadership. Known as “the Toms,” they facilitate an entertaining, informative, and immersive podcast designed for leaders, HR professionals, and anyone aspiring to maximise their performance

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Leanne and her white rescue dig Kami Walking in the Woods experiencing the power of Phytoncides emoited by trees and leaves.

Walking in the Woods: The Power of Phytoncides

Burnout Prevention, Nature, Personal Sustainability, Recovery, Resilience, Sleep, Stress, Wellbeing / By Gwen / 5 minutes of reading

We all know that spending time in nature is good for the soul. Whether it’s the peaceful stillness, the fresh air, or the beauty of the trees, walking in the woods can bring a sense of calm and rejuvenation. But did you know there’s a scientific reason why being in the forest can make you

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What is Your Commitment to Change?

Burnout Prevention, Cadence Approach, Personal Sustainability, Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect

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Building Your Support Team for Success

Burnout Prevention, Cadence Approach, Nutrition, Personal Sustainability, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 5 minutes of reading

As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,

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The Power of Putting Yourself First

Burnout Prevention, Cadence Approach, Nutrition, Recovery, Resilience, Wellbeing / By Leanne Spencer / 3 minutes of reading

With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper

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Preparing for Big Events in Work and Life

Burnout Prevention, Cadence Approach, Sleep, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome to the next series of SNAPs (Short, Novel and Practical) where I will be diving into the PREPARE phase of the Cadence Approach, specifically looking at preparing for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often we can predict when the big

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travel hacks take the scenic route. Tortoise walking along a path

Travel Hacks Part 2 – Taking the Scenic Route

Burnout Prevention, Recovery, Resilience, Stress, Wellbeing / By Leanne Spencer / 3 minutes of reading

This is the second of June’s SNAP series which is all about travel hacks, and this time I’m talking about why it’s good to sometimes slow down and consider taking the scenic route. This follows on from last week’s tip about how I get nutrition on the go. Take the slow train So, you may

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The Value of Integrity and Personal Sustainability

Burnout Prevention, Connection, ESG, Personal Sustainability, Wellbeing / By Leanne Spencer / 3 minutes of reading

Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?

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deliberate rest: person reading book with feet up and cup of coffee

What is deliberate rest, and why do we need it?

Burnout Prevention, Recovery, Wellbeing / By Leanne Spencer / 3 minutes of reading

I always start my SNAP videos with “hope you’re well,” but today I want to tell a tale from a time when I wasn’t, and what I learned from it. It’s a story about the importance of deliberate rest. And I’m also going to explain exactly what that means and how it can help you

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