I was delighted to be a guest on the Cork Today radio show and podcast hosted by Patricia Messinger. Stress Resilience and Personal Sustainability One of the primary reasons organisations bring me in is to help with stress resilience—a huge challenge for many companies today. In the interview, we explore how to boost the stress resilience […]
Cork Today Interview Read More »
When we think of the term sliver we tend to think about cake or cheese…. Perhaps at the end of a meal you’re offered dessert or a another serving from the cheeseboard and you think “oh I’ll just have a sliver.” You could think of recovery in the same way. Taking a sliver of recovery
Slivers of Recovery: What Are They? And Why Are They Good for Your Wellbeing? Read More »
As the year comes to a close, it’s a natural time to reflect on how we can set ourselves up for success in the new year. Whether 2024 has been a triumph, a challenge, or somewhere in between, how you finish it can have a profound impact on how you begin 2025. Today, I’m exploring
Bookend Your Year: Laying the Foundation for a Thriving 2025 Read More »
October 10 marks World Mental Health Day, an annual occasion dedicated to raising awareness about mental health issues and promoting efforts that support mental wellbeing. This year, the theme set by the World Federation for Mental Health is workplace mental health. This focus highlights the critical role workplaces play in shaping the mental health of
World Mental Health Day 2024: Creating Mentally Healthy Workplaces Read More »
We often think that connection comes from deep relationships or significant life moments, but in reality, it’s the small, everyday interactions that have the power to make a big impact on our wellbeing. Whether it’s a friendly chat with a stranger, a smile from a passerby, or a brief interaction with a colleague, these small
Small Moments, Big Impact: How Connection Boosts Wellbeing Read More »
This week’s SNAP focuses on tackling tough tasks, how do we get on top of difficult tasks? We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But what if I told you there’s a
Tackling Tough Tasks: The Secret to Getting Things Done Read More »
You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson
Why community is important for personal sustainability Read More »
Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
The Value of Integrity and Personal Sustainability Read More »
I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy
Personal Sustainability: what’s your identity? Read More »
It’s International Leadership week, and this year’s theme is #CollaborateForSuccess… Two years ago my partner Antonia and I visited our friends at their regenerative farm in the Cairngorms in Scotland. One afternoon, sheltering from the weather in their homestead, we were discussing one of the aims of regenerative farming which is to reconnect people with
Connection before collaboration: International Leadership Week Read More »
