Travel Hacks Part 5 – Bookending
This week’s SNAP looks at how you can create your ambiance when travelling to suit your mood, by listening to music or podcasts.
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Wellbeing
Travel Hacks Part 4 – Movement Snacks
This week’s SNAP is about movement snacks – that is grabbing a small slice of movement wherever you can on your travels.
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Travel Hacks Part 3 – Create your Ambience
This week’s SNAP looks at how you can create your ambiance when travelling to suit your mood, by listening to music or podcasts.
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Travel Hacks Part 2 – Taking the Scenic Route
This is the second of June’s SNAP series which is all about travel hacks, and this time I’m talking about why it’s good to sometimes slow down and consider taking the scenic route. This follows on from last week’s tip about how I get nutrition on the go. Take the slow train So, you may
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Travel Hacks Part 1 – Nutrition on the Go
I’m starting June’s SNAP series which is all about travel hacks, with my tip for nutrition on the go. This is the first of four SNAPS I’ll be sharing this month on this topic of travel hacks. As a reminder, a SNAP is ‘short novel and practical’ tips and advice on a particular topic.) Getting
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The Energy Exchange and Personal Sustainability
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
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Why community is important for personal sustainability
You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson
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The Value of Integrity and Personal Sustainability
Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
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Personal Sustainability: what’s your identity?
I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy
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What is deliberate rest, and why do we need it?
I always start my SNAP videos with “hope you’re well,” but today I want to tell a tale from a time when I wasn’t, and what I learned from it. It’s a story about the importance of deliberate rest. And I’m also going to explain exactly what that means and how it can help you
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