Sustain

image of London with writing welcome to the traitors gate written on brick by the thames, representing the isolagenic culture paradox

The Isolagenic Culture Paradox

In my last blog, I explored the AI high-performance paradox, the reality that AI tools don’t automatically reduce human effort, especially as the pace of work keeps rising. This week, I want to build on that with another observation that’s featuring strongly in my State of Workplace Wellbeing 2026 report (coming very soon): our environments […]

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The AI High Performance Paradox - digital image of a human brain

The AI High Performance Paradox

Happy New Year. This is my first “SNAP” of 2026, and it comes straight out of the final draft of my latest State of Workplace Wellbeing 2026 report. A key theme that keeps coming up is AI creating as much pressure as it is possibility? Not because it isn’t useful, but because it’s arriving in

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A view of a clear road through the front window of a car, use to represent having agency and control over your life and destination

Agency: Are You Happening to Life, Or Is Life Happening to You?

I’ve talked recently about how boundaries can become contagious and the behaviours that can (often unintentionally) fuel burnout. I want to tie those threads together with a reminder that, in both areas, you have agency. Agency is an inner sense of ownership, your capacity to act independently and make choices that influence your day, your

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tennis court boundary lines

When Boundaries Become Contagious

When boundaries become contagious, it can set the tone of an organisation. I’ve run a series of masterclasses lately, and I’m constantly asked: “How do I set boundaries?”, “How do I defend them?”, “How do I get others to respect my boundaries?” In one masterclass, a group described a leader they admired. What stood out

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do not disturb sign representing the paradox of self neglecting leaders

The Paradox of the Self-Neglecting Leader

If you care deeply about your people, it stands to reason you’d care just as much for yourself… right? Too often, the opposite is true. Some of the most committed leaders, CEOs, CPOs, CHROs, founders, and senior managers regularly put their own wellbeing at the bottom of the list. That’s the paradox of the self-neglecting

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Sustain: Mastering the high-performance paradox book launch offer get the kindle edition for just £0.99

Book Launch Day! Sustain: Mastering the High-Performance Paradox

Hi, it’s Leanne, and today’s a special one. My fourth book, Sustain: Mastering the High-Performance Paradox, is officially published today! To celebrate the launch, I have a very exciting offer for you, you can get the Kindle edition for just £0.99 today! It’s a short read (10,000 words) with a simple aim: help you perform

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A sketch style image of Leanne with her god children Rourke and Raven.

Build a Community, Starting With the Relationships Right In Front of You

I’m counting down to the launch of my fourth book, Sustain: Mastering the High-Performance Paradox, on the 23rd of September. It provides a fresh, practical approach to resilience, built on four pillars: Values, Identity, Community, and Resources. This post is focused on an idea from the Community pillar: the importance of focusing on the relationships

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Sustain book montage on a tablet, smartphone and a book cover

Sustaining Resilience: A Preview from My New Book, ‘Sustain’

As the launch of my fourth book, Sustain: Mastering the High-Performance Paradox, approaches, I wanted to share a sneak peek into one of its most important themes: resilience. Sustain is a culmination of years of work, reflection and experience, and I’m incredibly excited for its release on the 23rd of September. Before the official launch,

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Leanne Spencer delivering her keynote talk 'Sustain' on stage. She is wearing a pink jumper and standing in front of a projector with her slides in the background.

Are You Planning Your Autumn / Winter Events?

I hope you’re enjoying a restorative summer. Mine’s been a bit of a hybrid – a little busier than usual, but with more space for creativity, recovery, and reflection. As we start to look ahead to September and beyond, I’ve got something exciting to share with you… The launch of Sustain: Mastering the High-Performance Paradox

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The state of workplace wellbeing 2026 report by Leanne Spencer the front cover shown on a stack of brochures

THE STATE OF WORKPLACE WELLBEING REPORT 2026

Evidence-led insights for sustainable high performance