Leanne Spencer, Author at Leanne Spencer

Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock Agile Business Athlete Podcast S1 E10

Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10

Agile Business Athlete Podcast, Nutrition, Podcasts / By Leanne Spencer / 3 minutes of reading

In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What […]

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Francesco & Illona Agile Business Athlete Show Podcast S1 E9

Bliss Out and Recovering from Burnout Francesco & Illona S1 E9

Agile Business Athlete Podcast, Burnout Prevention, Interviews, Recovery, Stress / By Leanne Spencer / 4 minutes of reading

This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to

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Inuit woman who taught Leanne about recovery through a hug, with the Arctic Circle Ski Race support crew.

What An Inuit Woman Taught Me About Recovery

Recovery, Stress / By Leanne Spencer / 3 minutes of reading

In March 2019, my partner (in life and adventure!) Antonia and I took on the Arctic Circle Race, the world’s toughest ski race. It’s 160km cross-country in Greenland, taking place across 3 days while camping out on the snow. Prior to the race, you stay in a tiny village called Sisimiut, home to 5,582 people.

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What Does Employee Burnout Look Like?

Burnout Prevention, Recovery, Stress / By Leanne Spencer / 3 minutes of reading

I believe that burnout will soon become the next world health crisis. The COVID-19 pandemic will be largely to blame, with more people reporting poor mental health outcomes. According to the UK’s Health & Safety Executive (HSE), in 2019/20 an estimated 828,000 workers were affected by work-related stress, depression or anxiety. This represents 2,440 per

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Agile Business Athlete podcast picture of leanne spencer the podcast host with tennis court lines running across it

Agile Business Athlete Podcast Trailer

Agile Business Athlete Podcast / By Leanne Spencer / 1 minute of reading

Welcome to the Agile Business Athlete podcast! This is a new show brought to you by me, Leanne Spencer. I’m a keynote speaker, an expert in corporate wellbeing. I’ve had over 10 years in the wellbeing world. And in that time I’ve spoken to hundreds of people and experts and amassed about 13 qualifications in

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When are your Wimbledon’s?

Burnout Prevention, Stress / By Leanne Spencer / 4 minutes of reading

When are your Wimbledon’s may sound like an abstract question, so let me explain. In today’s world, many of us think we need to be ‘on’ all the time or have the expectation that we need to be firing on all cylinders all day, every day. We have very demanding jobs, we often have a

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The beautiful concept of Heartfulness

Recovery / By Leanne Spencer / 3 minutes of reading

Heartfulness is a concept that I talk about in the context of recovery, the fourth stage in the Agile Business Athlete™ methodology. The idea is that as part of our recovery schedule, which may include sleep, eating well, staying hydrated, thinning out our schedule, playing, laughing and so forth, we make time for things we

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Leanne Spencer