Lately, I’ve been contemplating the role our workplace culture plays in our overall wellbeing, not just physically and emotionally, but socially too. In that thinking, I’ve coined the term: ‘isologenic’. ‘Iso’ meaning isolation, ‘genic’ meaning producing or causing. ‘Isologenic’ referring to something that causes or produces isolation. How isologenic is your workplace culture? Is Your […]
Is Your Workplace Culture ‘Isologenic’? Read More »
This article looks at how you can create the right environment for success in your journey towards going alcohol free, and why this is important. Read more for helpful tips and advice.
Creating the Right Environment for Success Read More »
This article explores the benefits of going alcohol free, following Alcohol Awareness Week and a related post last week. Read more to see how going alcohol free could benefit your life.
The Benefits of Going Alcohol Free Read More »
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
The Energy Exchange and Personal Sustainability Read More »
You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson
Why community is important for personal sustainability Read More »
It’s the final instalment in our series on emotional resilience, and this one is about social relationships. In case you missed any of them, part one was about sleep. Part two, I discussed doing something that is meditative. And last time we looked at the relationship between food and mood. All are essential for wellbeing,
Social relationships and emotional resilience Read More »
Back in 2019, my partner Antonia and I took on the Arctic Circle Race, known as the world’s toughest cross-country ski race, held annually in Sisimiut, Greenland. Earlier this year in March, we went on another Arctic adventure – this time with a company called Rat Race. And, as they so often do, this experience
The Relationship Between Stress Resilience and Connection Read More »
Social connections: a big topic that I’ve been talking a lot about recently. In fact, I believe they are the next frontier of wellbeing, which is the topic of my latest keynote, BOND. But did you know that, according to studies, if you reveal something small and relatively insignificant about yourself to another person, it
Sharing Your Spirit Animal Read More »
I’ve spent the past few months researching the importance of human connection for my new keynote, BOND. And I realised pretty early on that social relationships, particularly in the age of AI, are more important than ever. In fact, I believe they are the next frontier of wellbeing. So, in this week’s SNAP, I wanted
Think Femur: The Importance Of Helping Others For Our Own Wellbeing Read More »
This week’s SNAP is all about nature connectedness. We recently visited Kew Gardens, and I was totally struck by the power of botanics. It’s something I’ve never really considered—or rather, something I’ve taken for granted: the plants, the fungi, the little creatures that pollinate or break things down, and the relationship they have with each
Our Future Is Botanic: What Kew Gardens Taught Me About Nature Connectedness Read More »
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