It’s the final instalment in our series on emotional resilience, and this one is about social relationships. In case you missed any of them, part one was about sleep. Part two, I discussed doing something that is meditative. And last time we looked at the relationship between food and mood. All are essential for wellbeing, […]
Social relationships and emotional resilience Read More »
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practice. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood
Using food to bolster good mood and emotional resilience Read More »
This month, we’re running a series of SNAPs about emotional resilience. For those of you who don’t already know, SNAP stands for ‘Short, Novel And Practical’, providing you with quick, interesting and easy-to-implement information and tips to help optimise your wellbeing. A few weeks ago, I was invited to do a talk on emotional techniques
The relationship between emotional resilience and sleep Read More »
Back in 2019, my partner Antonia and I took on the Arctic Circle Race, known as the world’s toughest cross-country ski race, held annually in Sisimiut, Greenland. Earlier this year in March, we went on another Arctic adventure – this time with a company called Rat Race. And, as they so often do, this experience
The Relationship Between Stress Resilience and Connection Read More »
A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if
Shake It Off: How To Recover From Stress Read More »
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