We all know that spending time in nature is good for the soul. Whether it’s the peaceful stillness, the fresh air, or the beauty of the trees, walking in the woods can bring a sense of calm and rejuvenation. But did you know there’s a scientific reason why being in the forest can make you […]
Walking in the Woods: The Power of Phytoncides Read More »
Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect
What is Your Commitment to Change? Read More »
As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,
Building Your Support Team for Success Read More »
Last week I shared the importance of preparing for big events in both life and work. Today is about how to ‘Fuel Your Mindset’. In the journey to success, your mindset is your most powerful tool. Whether you’re aiming to excel in your career, sports, or personal goals, achieving optimal performance starts from within. It’s
Fuel Your Mindset: The Power of Preparation for Winning Performance Read More »
I’m starting June’s SNAP series which is all about travel hacks, with my tip for nutrition on the go. This is the first of four SNAPS I’ll be sharing this month on this topic of travel hacks. As a reminder, a SNAP is ‘short novel and practical’ tips and advice on a particular topic.) Getting
Travel Hacks Part 1 – Nutrition on the Go Read More »
This week’s SNAP is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our own sustainability. This is the last topic in our series of articles about the idea of personal sustainability. I’ve discussed the other aspects of personal sustainability in previous posts,
The Energy Exchange and Personal Sustainability Read More »
You might be wondering why the image for this week’s blog is Wilson from the beloved Hollywood movie Cast Away. For anyone who doesn’t know, Wilson is an imaginary companion created by the shipwrecked Chuck Noland, played by Tom Hanks. But he didn’t just didn’t just talk to this friendly-faced football. Throughout the film, Wilson
Why community is important for personal sustainability Read More »
Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
The Value of Integrity and Personal Sustainability Read More »
I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy
Personal Sustainability: what’s your identity? Read More »
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