I hope you’re enjoying a restorative summer. Mine’s been a bit of a hybrid – a little busier than usual, but with more space for creativity, recovery, and reflection. As we start to look ahead to September and beyond, I’ve got something exciting to share with you… The launch of Sustain: Mastering the High-Performance Paradox […]
Are You Planning Your Autumn / Winter Events? Read More »
I’m beyond excited to let you know that my fourth book, Sustain: Mastering the High-Performance Paradox, officially launches on Tuesday, 23rd September (I do say 22nd in the video above, but the official launch date is Tuesday 23rd September 2025). Join the waitlist for early access and an exclusive launch offer. This is my fourth
It’s here! My new book ‘Sustain’ launches this September Read More »
As we approach the summer break, I’ve been reflecting on one of the most important questions facing leaders today, particularly those in senior HR roles: Is your organisation setting a sustainable pace of work? It’s no secret the way we work has changed. The pace at which we work has accelerated, breaks have reduced, boundaries
Leading at a Sustainable Pace: Introducing The Sustain Collective Read More »
Almost 10 years ago, I stood on the TEDx stage and shared a message I believe is just as relevant now as it was then: we need to stop obsessing over appearance and start focusing on what our bodies can do. Prioritising our health, not our appearance, our mental and physical wellbeing, over external “conformity”.
Prioritising Health, Not Appearance: A Decade On, the Message Still Matters Read More »
We live in a time where there’s no shortage of wellbeing advice. Everywhere you turn, someone is telling you how to eat, train, sleep, recover, and live. Keto vs. vegan. HIIT vs. Zone 2. 5am club vs. slow mornings. It’s loud, it’s crowded, and frankly, it can be confusing—even overwhelming. So here’s the message I
Wellbeing Without the Overwhelm Read More »
We’re living in a time of rapid change. AI is evolving at pace, and the way we work, live and connect has transformed dramatically in just a few short years. It feels like everything is shifting quickly. Yet, I believe the foundations of wellbeing haven’t changed. What got me thinking about this was a recent
The Foundations of Wellbeing Haven’t Changed Read More »
I recently came across a concept that made me stop and think. I was listening to Chris Williamson’s Modern Wisdom podcast when he discussed the idea of ‘rest ethic’. Not as something to replace work ethic, but to sit alongside it. Something we should value, talk about, and celebrate just as much within our workplace
Why We Must Celebrate Rest Ethic Alongside Work Ethic Read More »
Lately, I’ve been contemplating the role our workplace culture plays in our overall wellbeing, not just physically and emotionally, but socially too. In that thinking, I’ve coined the term: ‘isologenic’. ‘Iso’ meaning isolation, ‘genic’ meaning producing or causing. ‘Isologenic’ referring to something that causes or produces isolation. How isologenic is your workplace culture? Is Your
Is Your Workplace Culture ‘Isologenic’? Read More »
I recently delivered a keynote and masterclass on Cadence and personal sustainability to an asset management firm. Sustainability, both at an organisational and individual level, is a key focus in that industry, and I wanted to share with you one of the ideas that really resonates across sectors: Rocks and pebbles. A simple – but powerful
A Rocks and Pebbles Approach to Building Personal Sustainability Read More »
How do we make time for rest and recovery in a high-performance culture? How do we support the needs of individuals without compromising the goals of the team? And how do we reconcile self-care with sustainable success? These are the questions I’m asked often, and honestly, I’ve asked them of myself too. In many workplaces,
Sustainable Success Comes From Energy, Not Endless Effort Read More »
