1st April 2025 marks a big milestone for me—13 years of sobriety. On the 1st of April 2012, I made the decision to stop drinking. A choice I’ve upheld ever since. I’m incredibly proud of that decision, and I plan to keep going for the rest of my life. This month, to mark that milestone, […]
Why I Stopped Drinking—and a Reflection for the Sober Curious Read More »
This month has been a special one for me—turning 50 has brought with it a lot of reflection. Over the past few weeks, I’ve been sharing stories and lessons I’ve picked up over the years—about business, resilience, adaptability, and purpose. To close this mini-series, I want to talk about something that’s crucial to wellbeing but
The Power of Rest and Recovery Read More »
March is a big month for me as I celebrate my 50th birthday, and with that, I’ve been reflecting on some of the biggest lessons I’ve learned along the way. One question I get asked a lot is: How did you get into professional speaking? It wasn’t a straight road. In fact, my career has
From Burnout to the Stage: My Journey to Professional Speaking Read More »
Throughout life and business, one truth remains constant: things don’t always go to plan. Markets shift, financial pressures arise, and unexpected roadblocks can throw us off course. The key to long-term success isn’t just having a solid strategy—it’s having the adaptability to pivot when necessary and, most importantly, to stay in the game. A Lesson
Adaptability: Staying in the Game When Challenges Arise Read More »
March is a big month for me—my 50th birthday! So, for the next few weeks, I’ll be sharing some of the most valuable lessons I’ve learned over the years. These insights span business, wellbeing, fitness, and life in general. To kick things off, I want to talk about a key lesson I learned from my
Lessons from 50 Years: Just Get It Done Read More »
When we set out to improve our energy, wellbeing, or performance, we often aim for big, sweeping changes. We think we need to completely overhaul our diet, sign up for a marathon, or commit to a drastic new routine. But here’s the paradox: the most effective, sustainable changes are usually the smallest ones, when done
Why Thinking Small Can Lead to Big Results Read More »
This month, I’ve been exploring paradoxes—particularly the tension between wellbeing and high performance. Can we truly have both? I believe we can. Last week, I shared the idea of being arsed—the importance of taking small actions today that prevent bigger problems down the line. This week, I want to tackle another paradox: the desire for
Stop Borrowing From Tomorrow Read More »
Last week, I talked about the paradox of wellbeing and high performance. This week, I want to introduce you to a simple but powerful mindset shift—one that came from an unlikely source: an Arctic Circle endurance event. A couple of years ago, I took on this challenge with Rat Race, and the night before we
Adopting a ‘Be Arsed’ Mindset Read More »
I want to kick things off with an idea that often feels counterintuitive—the paradox of wellbeing and high performance. Can you really have both? At first glance, these two concepts seem at odds. How can you prioritise wellbeing while striving for high performance? Can you truly excel in a fast-paced, demanding environment without sacrificing your
The Paradox of Wellbeing and High Performance: Can You Have Both? Read More »
I was delighted to be a guest on the Cork Today radio show and podcast hosted by Patricia Messinger. Stress Resilience and Personal Sustainability One of the primary reasons organisations bring me in is to help with stress resilience—a huge challenge for many companies today. In the interview, we explore how to boost the stress resilience
Cork Today Interview Read More »
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