From baby steps to big adventures, here’s a roundup of our five top blogs of 2023 – according to you! 1. Baby Steps: Getting Started with the Cadence Approach™ It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. Not to
Our Top 5 Blogs of 2023 Read More »
Welcome to your weekly SNAP – our new video and blog format! SNAP stands for short, novel and practical, which is exactly how I will be delivering top tips, life hacks, and any other interesting information that emerges in the wellbeing space. Now, you already know that I’ve been working on a new keynote, BOND.
How To Feel More Connected Read More »
About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might
Small Changes Have A Big Impact Over Time Read More »
