Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
The Value of Integrity and Personal Sustainability Read More »
I always start my SNAP videos with “hope you’re well,” but today I want to tell a tale from a time when I wasn’t, and what I learned from it. It’s a story about the importance of deliberate rest. And I’m also going to explain exactly what that means and how it can help you
What is deliberate rest, and why do we need it? Read More »
Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?
Backing Off Beats Burnout Read More »
In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence
Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention Read More »
For many of us, the start of a new year presents an opportunity to set new goals and determine a path to a happier, healthier, and more successful life. Which is why Warren Munson invited me along as his first guest of 2024 on the Evolve to Succeed podcast. I’ve dedicated the last 12+ years
Evolve to Succeed Part 1: Workplace Wellbeing & A Better 2024 Read More »
Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than
Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare Read More »
Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to
Enhance Your High Performance Culture with Slivers of Recovery Read More »
A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if
Shake It Off: How To Recover From Stress Read More »
How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is inspired by athletes
The Benefits of Daily Non-Negotiables for ‘Staying Ready’ Read More »
I’m frequently asked about my ‘origin story’; how I got into wellbeing and then went on to create the Cadence Approach. So here’s a summary, taken from my bestselling book, Cadence – a finalist in this year’s Business Book Awards! How it started To explain how the Cadence Approach came about, I must first go
My Origin Story & Creating the Cadence Approach Read More »
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