In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week. […]
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Today I’m welcoming Sonja Leason, who is Managing Director of business consultancy Love Mondays. Sonja is also the best-selling author of A Woman’s Work. We talk about childhood trauma, career pivots, and dealing with burnout. Homeless at 16, pregnant and still homeless at 17, and a new mum on the streets at 18, Sonja was
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Heartfulness is a concept that I talk about in the context of recovery, the fourth stage in the Agile Business Athlete™ methodology. The idea is that as part of our recovery schedule, which may include sleep, eating well, staying hydrated, thinning out our schedule, playing, laughing and so forth, we make time for things we
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