This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to […]
Bliss Out and Recovering from Burnout Francesco & Illona S1 E9 Read More »
In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine.
Stress and Burnout Deep Dive with Dr Ruth Briant-Jones S1 E8 Read More »
This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve
Steve Shove: Reconnecting and Recovering in Nature S1 E7 Read More »
I believe that burnout will soon become the next world health crisis. The COVID-19 pandemic will be largely to blame, with more people reporting poor mental health outcomes. According to the UK’s Health & Safety Executive (HSE), in 2019/20 an estimated 828,000 workers were affected by work-related stress, depression or anxiety. This represents 2,440 per
What Does Employee Burnout Look Like? Read More »
Today I’m welcoming Sonja Leason, who is Managing Director of business consultancy Love Mondays. Sonja is also the best-selling author of A Woman’s Work. We talk about childhood trauma, career pivots, and dealing with burnout. Homeless at 16, pregnant and still homeless at 17, and a new mum on the streets at 18, Sonja was
Childhood Trauma, Career Pivots, and Burnout with Sonja Leason S1 E4 Read More »
When are your Wimbledon’s may sound like an abstract question, so let me explain. In today’s world, many of us think we need to be ‘on’ all the time or have the expectation that we need to be firing on all cylinders all day, every day. We have very demanding jobs, we often have a
When are your Wimbledon’s? Read More »
