performance

backing off beats burnout: dirt path in wooded area

Backing Off Beats Burnout

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally? […]

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red flags for chronic stress - red flag against blue sky

Do you know your red flags for chronic stress or burnout?

It’s part three in our series of SNAPs about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was all about identifying the big events coming up for you – both professionally and personally. Then, we talked about what small actions you could take to

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performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

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Leanne using Lumi ice plunge pool

The Benefits of Daily Non-Negotiables for ‘Staying Ready’

How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is  inspired by athletes

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Leanne on one knee doing tiger pose whilst delivering a wellbeing keynote sharing the cadence approach to a room full of people

My Origin Story & Creating the Cadence Approach

I’m frequently asked about my ‘origin story’; how I got into wellbeing and then went on to create the Cadence Approach. So here’s a summary, taken from my bestselling book, Cadence – a finalist in this year’s Business Book Awards! How it started To explain how the Cadence Approach came about, I must first go

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing