anxiety

how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if […]

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