It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. We can also trip ourselves up by overcomplicating things; Google anything to do with health and wellbeing and you’ll get thousands of results. It can be bewildering and can lead to […]
Baby Steps: getting started with the Cadence Approach™ Read More »
Small, consistent changes have a powerful effect over time. If you read my book Cadence, checked out my blog, or listen to any of my podcasts. You’ll soon realise it’s the small stuff that matters. It’s the slivers of recovery you get in a day that can really help to improve your wellbeing. Sir Dave
Improve Your Wellbeing with Slivers of Recovery Read More »
Regenerative farming may seem out of context for many. Like me, you probably don’t have stewardship over land, but you do have stewardship over yourself – your mental, emotional and physical health. Are you taking care of it? Are you giving yourself enough rest? Earlier in the summer, I was looking for a different experience,
Lessons from my week on a regenerative farm Read More »
Red flags are indicators that you may be pushing a bit too hard. Learning how to spot and how to respect your red flags help us to identify and prevent burnout. Not respecting my red flags A few years ago, I woke up on a Monday morning feeling terrible. It felt like an invisible force
Respect Your Red Flags and Prevent Burnout Read More »
The Queen knows a thing or two about longevity. She has sat on the throne for 70 years and remains in good health at the grand old age of 96. How has she done it? I’ve taken a speculative, playful look into the ‘day in the life’ of Queen Elizabeth II to bring you her
A speculative, playful ‘day in the life’ of the Queen her secrets of health & wellbeing Read More »
In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What
Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10 Read More »
This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to
Bliss Out and Recovering from Burnout Francesco & Illona S1 E9 Read More »
In March 2019, my partner (in life and adventure!) Antonia and I took on the Arctic Circle Race, the world’s toughest ski race. It’s 160km cross-country in Greenland, taking place across 3 days while camping out on the snow. Prior to the race, you stay in a tiny village called Sisimiut, home to 5,582 people.
What An Inuit Woman Taught Me About Recovery Read More »
I believe that burnout will soon become the next world health crisis. The COVID-19 pandemic will be largely to blame, with more people reporting poor mental health outcomes. According to the UK’s Health & Safety Executive (HSE), in 2019/20 an estimated 828,000 workers were affected by work-related stress, depression or anxiety. This represents 2,440 per
What Does Employee Burnout Look Like? Read More »
Welcome to the Agile Business Athlete podcast! This is a new show brought to you by me, Leanne Spencer. I’m a keynote speaker, an expert in corporate wellbeing. I’ve had over 10 years in the wellbeing world. And in that time I’ve spoken to hundreds of people and experts and amassed about 13 qualifications in
Agile Business Athlete Podcast Trailer Read More »
