prevention

backing off beats burnout: dirt path in wooded area

Backing Off Beats Burnout

Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally? […]

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leanne delivering cadence approach keynote

Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention

In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence

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performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

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how to recover from stress: a muddy dog shaking it off

Shake It Off: How To Recover From Stress

A lot of the inspiration for my keynotes comes from observations I’ve made in everyday situations. Special events too, of course, like the Arctic Circle Race, which you can read more about here. But wellbeing isn’t achieved overnight; consistency is key. And that’s what makes the things we learn from ordinary experiences so extraordinary if

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing