I’m starting June’s SNAP series which is all about travel hacks, with my tip for nutrition on the go. This is the first of four SNAPS I’ll be sharing this month on this topic of travel hacks. As a reminder, a SNAP is ‘short novel and practical’ tips and advice on a particular topic.) Getting […]
Travel Hacks Part 1 – Nutrition on the Go Read More »
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practice. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood
Using food to bolster good mood and emotional resilience Read More »
I’m frequently asked about my ‘origin story’; how I got into wellbeing and then went on to create the Cadence Approach. So here’s a summary, taken from my bestselling book, Cadence – a finalist in this year’s Business Book Awards! How it started To explain how the Cadence Approach came about, I must first go
My Origin Story & Creating the Cadence Approach Read More »
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