habits

top five blogs of 2023

Our Top 5 Blogs of 2023

From baby steps to big adventures, here’s a roundup of our five top blogs of 2023 – according to you! 1. Baby Steps: Getting Started with the Cadence Approach™  It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. Not to […]

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Small Changes, Big Impact: Person cycling indoor track

Small Changes Have A Big Impact Over Time

About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing