I recently delivered a keynote and masterclass on Cadence and personal sustainability to an asset management firm. Sustainability, both at an organisational and individual level, is a key focus in that industry, and I wanted to share with you one of the ideas that really resonates across sectors: Rocks and pebbles. A simple – but powerful […]
A Rocks and Pebbles Approach to Building Personal Sustainability Read More »
From baby steps to big adventures, here’s a roundup of our five top blogs of 2023 – according to you! 1. Baby Steps: Getting Started with the Cadence Approach™ It’s easy to overestimate what you can achieve in a short period of time, and underestimate what you can achieve in the long term. Not to
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About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might
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