Small, consistent changes have a powerful effect over time. If you read my book Cadence, checked out my blog, or listen to any of my podcasts. You’ll soon realise it’s the small stuff that matters. It’s the slivers of recovery you get in a day that can really help to improve your wellbeing. Sir Dave […]
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Regenerative farming may seem out of context for many. Like me, you probably don’t have stewardship over land, but you do have stewardship over yourself – your mental, emotional and physical health. Are you taking care of it? Are you giving yourself enough rest? Earlier in the summer, I was looking for a different experience,
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Red flags are indicators that you may be pushing a bit too hard. Learning how to spot and how to respect your red flags help us to identify and prevent burnout. Not respecting my red flags A few years ago, I woke up on a Monday morning feeling terrible. It felt like an invisible force
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The Queen knows a thing or two about longevity. She has sat on the throne for 70 years and remains in good health at the grand old age of 96. How has she done it? I’ve taken a speculative, playful look into the ‘day in the life’ of Queen Elizabeth II to bring you her
A speculative, playful ‘day in the life’ of the Queen her secrets of health & wellbeing Read More »
This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to
Bliss Out and Recovering from Burnout Francesco & Illona S1 E9 Read More »
In March 2019, my partner (in life and adventure!) Antonia and I took on the Arctic Circle Race, the world’s toughest ski race. It’s 160km cross-country in Greenland, taking place across 3 days while camping out on the snow. Prior to the race, you stay in a tiny village called Sisimiut, home to 5,582 people.
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In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine.
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This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve
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I believe that burnout will soon become the next world health crisis. The COVID-19 pandemic will be largely to blame, with more people reporting poor mental health outcomes. According to the UK’s Health & Safety Executive (HSE), in 2019/20 an estimated 828,000 workers were affected by work-related stress, depression or anxiety. This represents 2,440 per
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In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week.
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