In our fast-paced, always-on world, finding moments of peace and recovery can feel like a luxury. But what if a simple, science-backed practice could help you hit reset, even during the busiest of days? Enter the 30-second horizon hack—a quick, easy, and effective way to reduce tension, give your brain a breather, and even protect […]
The 30-Second Horizon Gazing Hack Read More »
In the high-performance culture and the fast-paced world of work, every moment seems accounted for, leaving little time for pause, reflection, or recovery. But what if you could reclaim just a few minutes each hour to recharge and refocus? Enter the concept of “slivers of recovery”—tiny pockets of time that can make a big difference
A Simple Meeting Hack for More Energy and Focus Read More »
In a recent YouTube podcast I watched with Dr. Stacy Sims, I came across a concept that really resonated with me: fuelling for the task ahead. Dr. Sims is a prominent voice on perimenopause and training for older women. She shares really great content, that as a woman in perimenopause woman, really strikes a chord
Fuelling for the Task Ahead Read More »
As the end of the year approaches, many of us are feeling overwhelmed by the sheer volume of tasks left to accomplish. I’ve been asked several times recently to speak at client town hall meetings and record short videos to address a common concern: How do we manage that final big push before the year
The Minimal Effective Day: Overcoming Overwhelm Read More »
We all know that taking care of ourselves is important, but why do so many of us feel guilty for doing it? Whether you’re an executive, a parent, a mentor, or anyone juggling multiple responsibilities, the sense of guilt that comes with prioritising your own wellbeing can be a real obstacle. Recently, I’ve been speaking
The Guilt Trap: Why Self-Care is Essential, Not Selfish Read More »
October 10 marks World Mental Health Day, an annual occasion dedicated to raising awareness about mental health issues and promoting efforts that support mental wellbeing. This year, the theme set by the World Federation for Mental Health is workplace mental health. This focus highlights the critical role workplaces play in shaping the mental health of
World Mental Health Day 2024: Creating Mentally Healthy Workplaces Read More »
We all know that spending time in nature is good for the soul. Whether it’s the peaceful stillness, the fresh air, or the beauty of the trees, walking in the woods can bring a sense of calm and rejuvenation. But did you know there’s a scientific reason why being in the forest can make you
Walking in the Woods: The Power of Phytoncides Read More »
Welcome back from the summer break! Refreshed from a break and as we dive into the final quarter of the year, many of us feel a renewed energy for making changes. Whether it’s embracing a new way of working, building healthier habits, or setting goals for better wellbeing, now is the perfect time to reflect
What is Your Commitment to Change? Read More »
As we wrap up this series of SNAPs, I want to dive into one final topic: the importance of preparation and the role of a support team in both our personal and professional lives. With the Olympics still fresh in our minds, I’ve been reflecting on what we can learn from athletes about preparing ourselves,
Building Your Support Team for Success Read More »
With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper
The Power of Putting Yourself First Read More »
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