With the Olympics capturing the world’s attention, it’s an opportune moment to reflect on the lessons we can learn from elite athletes. Over the past few weeks, I’ve discussed the importance of preparing for big events and what we can learn from athletes like Chris Billam-Smith and Sha’Carri Richardson. Today, I want to delve deeper […]
The Power of Putting Yourself First Read More »
This article looks at how you can create the right environment for success in your journey towards going alcohol free, and why this is important. Read more for helpful tips and advice.
Creating the Right Environment for Success Read More »
This article explores the benefits of going alcohol free, following Alcohol Awareness Week and a related post last week. Read more to see how going alcohol free could benefit your life.
The Benefits of Going Alcohol Free Read More »
Last week was Alcohol Awareness Week and I shared the video above on LinkedIn and received lots of great thoughts, feedback and comments from my network. So I’ve decided to share here too, in the hopes it might spark something for someone reading or watching. I’m coming up on twelve years, two months, and three
Alcohol Awareness Week Read More »
This week’s SNAP is about movement snacks – that is grabbing a small slice of movement wherever you can on your travels.
Travel Hacks Part 4 – Movement Snacks Read More »
This is the second of June’s SNAP series which is all about travel hacks, and this time I’m talking about why it’s good to sometimes slow down and consider taking the scenic route. This follows on from last week’s tip about how I get nutrition on the go. Take the slow train So, you may
Travel Hacks Part 2 – Taking the Scenic Route Read More »
I always start my SNAP videos with “hope you’re well,” but today I want to tell a tale from a time when I wasn’t, and what I learned from it. It’s a story about the importance of deliberate rest. And I’m also going to explain exactly what that means and how it can help you
What is deliberate rest, and why do we need it? Read More »
As we celebrate a significant milestone –10 years in business – it’s a perfect moment to look back on how our team and business have evolved since our humble beginnings in 2012. In the beginning Initially, we embarked on our journey as a small group of personal trainers, armed with a holistic framework we call
Celebrating 10 Years In Business Read More »
This month, we’re running a series of SNAPs about emotional resilience. For those of you who don’t already know, SNAP stands for ‘Short, Novel And Practical’, providing you with quick, interesting and easy-to-implement information and tips to help optimise your wellbeing. A few weeks ago, I was invited to do a talk on emotional techniques
The relationship between emotional resilience and sleep Read More »
Welcome to the final instalment in our SNAP series about Cadence, the key to high performance. Cadence is a simple, four-step approach to managing energy that works. Part one was about the first phase, predict. And we asked, “When are your Wimbledons?” When are the big events coming up for you, both professionally and personally?
Backing Off Beats Burnout Read More »
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