Sustainability and the value of integrity is the topic I’ll be discussing this week. This is something I’ve personally reflected on a lot recently in terms of honesty, personal boundaries and with regard to other resources such as time and money. How much is enough?
The Value of Integrity and Personal Sustainability Read More »
I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy
Personal Sustainability: what’s your identity? Read More »
It’s the final instalment in our series on emotional resilience, and this one is about social relationships. In case you missed any of them, part one was about sleep. Part two, I discussed doing something that is meditative. And last time we looked at the relationship between food and mood. All are essential for wellbeing,
Social relationships and emotional resilience Read More »
It’s part two in our series of Cadence conversations. We’re picking up from last time, where I kicked it all off with the idea of the business athlete, for a high-performance culture. I then talked about the first phase of the Cadence Approach, which is ‘predict’, asking you the question, “When are your Wimbledons?” –
What small actions will you take to build your bulletproof? Read More »
Over the next four weeks, we’re going to run a series of SNAPs all about the idea of Cadence. We’ve observed a handful of challenges that HR Directors, Heads of People, Business Leaders might face in the coming 12 months. One of those is about managing multi-generational teams. Another is about how to foster a
The Key to High Performance Read More »
In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence
Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention Read More »
For many of us, the start of a new year presents an opportunity to set new goals and determine a path to a happier, healthier, and more successful life. Which is why Warren Munson invited me along as his first guest of 2024 on the Evolve to Succeed podcast. I’ve dedicated the last 12+ years
Evolve to Succeed Part 1: Workplace Wellbeing & A Better 2024 Read More »
Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very
Why it’s important to have a wellbeing framework Read More »
Today I want to share with you some musings from last month, as I was sitting in a hotel room in Sheffield City Centre. I was due to be closing a keynote later that day, and was thinking about what I was going to do in the meantime. The answer? Not a lot, other than
Energy, Mood and Motivation: How Focusing on the End Goal Helps Us to Prepare Read More »
A recent Guardian article describes the benefits of being out in nature for your parasympathetic nervous system, cognitive health, memory, and brain function. A quick explanation for anyone who needs it: the parasympathetic nervous system is responsible for your body’s “rest and digest” processes. Things like reducing heart rate and increasing gut motility – the
Bringing Nature Indoors for your Parasympathetic Nervous System Read More »
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