motivational

leanne delivering cadence approach keynote

Evolve to Succeed Part 2: Burnout Signs, Causes & Prevention

In this limited series, I’m breaking down my conversation with Warren Munson on his podcast, Evolve to Succeed. Part 1 was all about how my own experiences led me to a career in wellbeing – particularly in the corporate space. This time, we’ll delve deeper into burnout signs, causes and prevention using my signature Cadence […]

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Sales Kickoff: Leanne Spencer delivering a keynote at a corporate event.

Cadence: A New Approach To Your Sales Kickoff

How does a salesperson maintain consistently high levels of performance (defined not just by revenue but also in terms of energy, mood and motivation)? The answer could lie in your next sales kickoff event… My entire career has been in sales. I started out selling PC to Unix integration software in 1998. Then, I moved

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Small Changes, Big Impact: Person cycling indoor track

Small Changes Have A Big Impact Over Time

About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might

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Leanne using Lumi ice plunge pool

The Benefits of Daily Non-Negotiables for ‘Staying Ready’

How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is  inspired by athletes

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why book a professional speaker leanne spencer keynote - delivering keynote with back to camera facing a live audience sat at round tables

Why book a professional speaker for your event?

To the great delight of both companies and speakers, the last 12 months has seen the return of live, in-person events. I do know a few people who enjoyed virtual speaking, and believe there are many upsides. However, as a professional speaker myself, I can say most of us thrive best in a live environment,

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The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing