emotional

The relationship between emotional resilience and sleep

Recovery, Resilience, Sleep, Stress, Wellbeing / By Leanne Spencer / 4 minutes of reading

This month, we’re running a series of SNAPs about emotional resilience. For those of you who don’t already know, SNAP stands for ‘Short, Novel And Practical’, providing you with quick, interesting and easy-to-implement information and tips to help optimise your wellbeing. A few weeks ago, I was invited to do a talk on emotional techniques […]

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wellbeing framework: stones perfectly balanced in a pile

Why it’s important to have a wellbeing framework

BOND, Burnout Prevention, Connection, Resilience, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very

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The relationship between emotional resilience and sleep

Why it’s important to have a wellbeing framework

THE STATE OF WORKPLACE WELLBEING REPORT 2025

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