nervous Archives - Leanne Spencer

The relationship between emotional resilience and sleep

This month, we’re running a series of SNAPs about emotional resilience. For those of you who don’t already know, SNAP stands for ‘Short, Novel And Practical’, providing you with quick, interesting and easy-to-implement information and tips to help optimise your wellbeing. A few weeks ago, I was invited to do a talk on emotional techniques […]

performance culture & slivers of recovery: man looks out of window leaning back in chair with hands behind his head

Enhance Your High Performance Culture with Slivers of Recovery

Burnout Prevention, Cadence Approach, Recovery, Resilience, Wellbeing / By Leanne Spencer / 3 minutes of reading

Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to

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The relationship between emotional resilience and sleep

Enhance Your High Performance Culture with Slivers of Recovery

The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing