natural Archives - Leanne Spencer

Bringing Nature Indoors for your Parasympathetic Nervous System

A recent Guardian article describes the benefits of being out in nature for your parasympathetic nervous system, cognitive health, memory, and brain function. A quick explanation for anyone who needs it: the parasympathetic nervous system is responsible for your body’s “rest and digest” processes. Things like reducing heart rate and increasing gut motility – the […]

Workplace wellness: team standing around a table in front of window

Workplace wellness: four factors that make a happy, healthy and resilient human being

Burnout Prevention, Cadence Approach, Resilience, Wellbeing / By Leanne Spencer / 3 minutes of reading

In Q&As I’m often asked what makes a happy, healthy and resilient human being, specifically in a work context. By this I mean an office environment or equivalent. It’s an interesting question because it’s where many of us spend most of each week. So you’d think we’d have workplace wellness nailed down by now. But

Workplace wellness: four factors that make a happy, healthy and resilient human being Read More »

Bringing Nature Indoors for your Parasympathetic Nervous System

THE STATE OF WORKPLACE WELLBEING REPORT 2025

Unlock the secrets to building resilient, high-performing teams