Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very […]
A recent Guardian article describes the benefits of being out in nature for your parasympathetic nervous system, cognitive health, memory, and brain function. A quick explanation for anyone who needs it: the parasympathetic nervous system is responsible for your body’s “rest and digest” processes. Things like reducing heart rate and increasing gut motility – the
Welcome to your weekly SNAP – our new video and blog format! SNAP stands for short, novel and practical, which is exactly how I will be delivering top tips, life hacks, and any other interesting information that emerges in the wellbeing space. Now, you already know that I’ve been working on a new keynote, BOND.
Those of you who are familiar with my work will know that I’ve been creating some new material around the power of social connectedness for healthspan. And I wanted to share my own story with you about how I came to recognise its importance of building strong social relationships. Moments of connection A couple of