Even professional athletes have rest days. That’s because they understand the importance of recovery for performance. By allowing their bodies time to repair, they become stronger, less prone to injury, and more resilient as a result. And this idea isn’t exclusive to sport – or even physical activity. In this week’s SNAP, I want to […]
Enhance Your High Performance Culture with Slivers of Recovery Read More »
About a year ago, I received an alert from Apple Fitness. It told me I was burning on average 31 fewer calories per day than the same time a year ago. Initially I thought little of it. What’s 31 calories? It’s nothing. Then it struck me that this adds up. These seemingly small changes might
Small Changes Have A Big Impact Over Time Read More »
How can we prepare for the unpredictable? In this blog post, I want to talk about the benefits of daily non-negotiables for staying ready. The Cadence Approach is my methodology for beating burnout and performing in life and work. It teaches you to take ownership of your health and wellbeing, and is inspired by athletes
The Benefits of Daily Non-Negotiables for ‘Staying Ready’ Read More »
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