mental health

Social relationships and emotional resilience

BOND, Resilience, Stress, Wellbeing / By Leanne Spencer / 4 minutes of reading

It’s the final instalment in our series on emotional resilience, and this one is about social relationships. In case you missed any of them, part one was about sleep. Part two, I discussed doing something that is meditative. And last time we looked at the relationship between food and mood. All are essential for wellbeing, […]

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wellbeing framework: stones perfectly balanced in a pile

Why it’s important to have a wellbeing framework

BOND, Burnout Prevention, Connection, Resilience, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very

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Why it’s important to have a wellbeing framework

The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing