health optimisation

personal sustainability: person writing "Who am I?" in fogged mirror

Personal Sustainability: what’s your identity?

Connection, ESG, Personal Sustainability, Wellbeing / By Leanne Spencer / 3 minutes of reading

I’ve been working on new content based on the idea of personal sustainability. Sustainability in terms of our own energy but also our own contribution to the sustainability of the planet. Our personal resources are finite in the same way the planet’s resources are finite. We need to think hard about where we expend energy […]

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wellbeing framework: stones perfectly balanced in a pile

Why it’s important to have a wellbeing framework

BOND, Burnout Prevention, Connection, Resilience, Wellbeing / By Leanne Spencer / 4 minutes of reading

Welcome to the first SNAP of the year! Hope you all had a fantastic Christmas break as I certainly did. During that time off, I was reflecting on what I want my wellbeing framework for 2024 to look like. Now, personally, I don’t believe in resolutions – it’s not new year, new me, it’s very

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Personal Sustainability: what’s your identity?

Why it’s important to have a wellbeing framework

The Cadence Wellbeing Scorecard

Helping you achieve work life balance and improve your overall wellbeing