This week’s SNAP is all about nature connectedness. We recently visited Kew Gardens, and I was totally struck by the power of botanics. It’s something I’ve never really considered—or rather, something I’ve taken for granted: the plants, the fungi, the little creatures that pollinate or break things down, and the relationship they have with each […]
Welcome to your weekly SNAP – our new video and blog format! SNAP stands for short, novel and practical, which is exactly how I will be delivering top tips, life hacks, and any other interesting information that emerges in the wellbeing space. Now, you already know that I’ve been working on a new keynote, BOND.
Those of you who are familiar with my work will know that I’ve been creating some new material around the power of social connectedness for healthspan. And I wanted to share my own story with you about how I came to recognise its importance of building strong social relationships. Moments of connection A couple of